GER Gohl Kirstin
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:15:51 at Karlsruhe 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: luke gohl, Gohl Kirstinwhole field → | Doubles Mixed · team 40-49 | 1:15:51 | 223rd of 72633rd of 114 aged 40-49 | 45:56 | 25:08 | 4:51 | View results | See splits Hide splitsSkiErg4:06fastest 37%Sled push1:36fastest 7%Sled pull3:28fastest 35%Burpee broad jump3:15fastest 40%Row4:18fastest 13%Farmers carry1:16fastest 4%Sandbag lunges3:14fastest 24%Wall balls3:55fastest 34%Runs (8 km)45:56fastest 40%Roxzone4:51fastest 14%Run 14:08faster than 49%Run 25:42fastest 46%Run 36:09faster than 49%Run 46:05fastest 47%Run 56:09fastest 46%Run 65:49fastest 36%Run 75:50fastest 35%Run 86:06fastest 34%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Kirstin Gohl, Luke Gohlwhole field → | Doubles Mixed · team 40-49 | 1:17:47 | 317th of 68158th of 118 aged 40-49 | 40:36* | 25:55* | 5:09 | View results | See splits Hide splitsSkiErg3:59fastest 20%Sled push2:34faster than 7%Sled pull3:19fastest 36%Burpee broad jump3:06fastest 31%Row4:12fastest 6%Farmers carry1:22fastest 7%Sandbag lunges3:42faster than 48%Wall balls3:41fastest 25%Runs (8 km)40:36faster than 35%Roxzone5:09fastest 20%Run 18:04faster than 21%Run 25:24faster than 29%Run 35:29faster than 34%Run 45:29faster than 39%Run 5—Run 65:29faster than 41%Run 75:29faster than 43%Run 85:15fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Gohl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Maastricht 2025 · best of 2 | 4:20 |
| Sled push | 1:36 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sled pull | 3:19 | Maastricht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:06 | Maastricht 2025 · best of 2 | 3:35 |
| Row | 4:12 | Maastricht 2025 · best of 2 | 4:47 |
| Farmers carry | 1:16 | Karlsruhe 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:14 | Karlsruhe 2025 · best of 2 | 4:03 |
| Wall balls | 3:41 | Maastricht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:36 | Maastricht 2025 · best of 2 | 45:36 |
| Roxzone | 4:51 | Karlsruhe 2025 · best of 2 | 7:11 |
How to read
Each station's best across Gohl's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2025, against 726 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gohl against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
