Athlete · Doubles Men · team 45-49 · SIN

Goh Lian Boon Wilson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:46:18 at Singapore 2026.

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Doubles Men time1:46:18Singapore 2026

Doubles Men place1130thof 1,528 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 56% of Doubles Men at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Goh Lian Boon Wilson, Wong Sien Hee Seanwhole field →	Doubles Men · team 45-49	1:46:18	1130th of 1,52861st of 84 aged 45-49	49:31	43:52	13:01	View results	See splits Hide splits SkiErg5:10faster than 3%Sled push3:03faster than 17%Sled pull5:58faster than 4%Burpee broad jump5:24faster than 8%Row6:21faster than 2%Farmers carry3:33faster than 1%Sandbag lunges6:11faster than 8%Wall balls8:12faster than 10%Runs (8 km)49:31fastest 45%Roxzone13:01faster than 22%Run 14:36faster than 38%Run 25:53fastest 46%Run 36:43faster than 40%Run 46:28fastest 49%Run 56:34fastest 44%Run 66:24fastest 44%Run 76:26fastest 43%Run 86:30fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Wong Sien Hee Sean1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2026, against 1,528 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gohedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 17%

Sled pull faster than 5%

Burpee broad jump faster than 9%

Row faster than 2%

Farmers carry faster than 1%

Sandbag lunges faster than 9%

Wall balls faster than 10%

Roxzone faster than 23%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:36 slower

Sled pull 1:45 slower

Burpee broad jump 1:43 slower

Row 1:16 slower

Farmers carry 1:36 slower

Sandbag lunges 1:47 slower

Wall balls 2:49 slower

Roxzone 3:06 slower

Runs (8 km) 1:13 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Goh against the typical Doubles Men finisher

Goh1:46:18

4:365:105:533:036:435:586:285:246:346:216:243:336:266:116:308:1213:01

Typical Doubles Men1:31:50

4:214:245:592:276:264:136:303:416:465:056:371:576:414:247:015:239:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:06 against the typical Doubles Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up