Gman Franklin

1 HYROX race over 1 season. Best Open Men time: 1:38:43 at Atlanta 2025.

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Open Men time1:38:43Atlanta 2025

Open Men place820thof 1,248 · Atlanta 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 65% of Open Men at Atlanta 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Atlanta 2025 26 Apr 2025what the whole field did →	Open Men · 55-59	1:38:43	820th of 1,24828th of 47 aged 55-59	45:24	45:21	7:58^†	View results	See splits Hide splits SkiErg4:36faster than 46%Sled push2:59fastest 47%Sled pull5:35faster than 47%Burpee broad jump7:34faster than 22%Row5:14faster than 30%Farmers carry4:23faster than 1%Sandbag lunges5:52faster than 45%Wall balls9:08faster than 23%Runs (8 km)45:24faster than 36%Roxzone7:58Run 13:02fastest 44%Run 29:04faster than 5%Run 35:32faster than 42%Run 45:02fastest 34%Run 55:22fastest 40%Run 65:31fastest 50%Run 75:39faster than 43%Run 86:12fastest 44%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gmanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 54%

Sled pull faster than 48%

Burpee broad jump faster than 22%

Row faster than 31%

Farmers carry faster than 1%

Sandbag lunges faster than 45%

Wall balls faster than 23%

Roxzone faster than 65%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:03 faster

Sled pull 0:04 slower

Burpee broad jump 1:44 slower

Row 0:18 slower

Farmers carry 2:11 slower

Sandbag lunges 0:11 slower

Wall balls 2:14 slower

Roxzone 0:51 faster

Runs (8 km) 3:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gman against the typical Open Men finisher

Gman1:38:43

3:024:369:042:595:325:355:027:345:225:145:314:235:395:526:129:087:58

Typical Open Men1:29:21

3:064:335:003:025:215:315:245:505:364:565:322:125:295:416:256:548:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:14 against the typical Open Men finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.