GBR Glyn Hughes
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:39 (Beijing 2025) · Pro Doubles Men 1:12:42 (Bangkok 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2025 23 Aug 2025what the whole field did → | Open Men · 30-34 | 1:24:39 | top 29% 171/609 | 40:00 | 38:03 | 6:40 | splitsSkiErg4:17Sled push2:49Sled pull4:07Burpee broad jump5:39Row4:36Farmers carry2:03Sandbag lunges5:33Wall balls8:59Run 14:07Run 24:10Run 34:34Run 44:33Run 57:04Run 64:54Run 74:59Run 85:42Full report for this race → |
| Bangkok 2025 24 May 2025team: Glyn Hughes, Gabriel Carrollwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:12:42 | top 27% 52/197 | 40:24 | 26:07 | 6:16 | splitsSkiErg3:51Sled push1:56Sled pull4:31Burpee broad jump2:40Row4:10Farmers carry1:57Sandbag lunges3:12Wall balls3:50Run 14:43Run 24:44Run 35:08Run 45:08Run 55:22Run 65:11Run 75:07Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Beijing 2025, against 609 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glyn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:08 against the typical Open Men finisher at Beijing 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
