DOM Gloria Bencosme
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:25:28 (Miami Apr 2026) · Doubles Women 1:14:34 (Miami Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami Apr 2026 5 Apr 2026what the whole field did → | Open Women · 45-49 | 1:25:28 | top 22% 287/1,320 | 42:16 | 37:02 | 6:14 | splitsSkiErg5:20Sled push2:44Sled pull5:38Burpee broad jump5:13Row5:52Farmers carry1:50Sandbag lunges5:44Wall balls4:41Run 16:10Run 24:51Run 35:15Run 45:04Run 55:00Run 65:22Run 75:15Run 85:23Full report for this race → |
| Miami Apr 2026 3 Apr 2026team: Kimberly Nguyen, Gloria Bencosmewhat the whole field did → | Doubles Women · team 35-39 | 1:14:34 | top 9% 164/2,030 | 41:43 | 27:18 | 5:38 | splitsSkiErg4:55Sled push1:48Sled pull3:52Burpee broad jump3:04Row5:05Farmers carry1:50Sandbag lunges3:17Wall balls3:27Run 16:21Run 24:57Run 35:00Run 45:15Run 55:10Run 65:06Run 74:57Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Apr 2026, against 1,320 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gloria against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:24 against the typical Open Women finisher at Miami Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
