Athlete · Open Men · 30-34 ·

CAN

Gliff Macalua

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:07:58 (Vancouver 2025) · Doubles Men 1:44:57 (Cancún 2026).

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2:07:58 Open Men time · Vancouver 2025 also raced Doubles Men: each has its own best below

1314th of 1,427 Open Men place · Vancouver 2025 among Open Men finishers there

1:44:57 latest race · Cancún 2026 first Doubles Men race Doubles Men with Ian Neil Dornbush

Sled pull strongest segment · Vancouver 2025 faster than 35% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:07:58Vancouver 2025 · 1 race Doubles Men1:44:57Cancún 2026 · 1 race · with Ian Neil Dornbush

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cancún 2026 15 Mar 2026team: Ian Neil Dornbush, Gliff Macaluawhat the whole field did →	Doubles Men · team 30-34	1:44:57	615th of 665	58:25	35:04	11:31	splits SkiErg4:30Sled push2:57Sled pull4:29Burpee broad jump4:15Row5:10Farmers carry1:52Sandbag lunges7:04Wall balls4:47Run 14:22Run 26:17Run 38:04Run 47:54Run 57:41Run 67:57Run 77:35Run 88:39Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	2:07:58	1314th of 1,427	1:03:46	49:44	14:32	splits SkiErg5:13Sled push4:00Sled pull5:48Burpee broad jump6:45Row5:37Farmers carry3:01Sandbag lunges8:51Wall balls10:29Run 13:27Run 26:20Run 37:04Run 47:11Run 58:18Run 67:57Run 79:01Run 814:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gliffedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 7%

Sled pull faster than 35%

Burpee broad jump faster than 32%

Row faster than 13%

Farmers carry faster than 14%

Sandbag lunges faster than 9%

Wall balls faster than 20%

Roxzone faster than 6%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:19 slower

Sled pull 0:34 slower

Burpee broad jump 0:57 slower

Row 0:40 slower

Farmers carry 0:47 slower

Sandbag lunges 3:15 slower

Wall balls 2:50 slower

Roxzone 5:40 slower

Runs (8 km) 19:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gliff against the typical Open Men finisher

Gliff2:07:58

3:275:136:204:007:045:487:116:458:185:377:573:019:018:5114:3210:2914:32

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:40 against the typical Open Men finisher at Vancouver 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown