NED Glenn Ten Berge
2 HYROX races over 2 seasons. Best Open Men time: 1:11:13 at Rotterdam 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Glenn Ten Berge at each race, oldest on the left; lower is faster.The best was 1:11:13 at Rotterdam (Feb 2025); Glenn Ten Berge was 3:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:11:13 |
| Amsterdam | Jan 2026 | Open Men | 1:14:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
574th of 2,802 Open Men (faster than 79%). Against the 87 who finished around 1:14:17: most time gained on the eight runs (3:34), most lost on wall balls (2:04). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:51 | faster than 91% |
| SkiErg: | 4:43 | 4:27 | faster than 20% |
| Run 2: | 3:51 | 4:46 | faster than 94% |
| Sled push: | 2:31 | 2:58 | faster than 83% |
| Run 3: | 4:12 | 5:05 | faster than 90% |
| Sled pull: | 5:40 | 4:43 | faster than 20% |
| Run 4: | 4:08 | 5:06 | faster than 92% |
| Burpee broad jump: | 4:38 | 5:24 | faster than 71% |
| Run 5: | 4:15 | 5:15 | faster than 92% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 4:02 | 5:08 | faster than 95% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 3:57 | 5:06 | faster than 96% |
| Sandbag lunges: | 4:04 | 5:06 | faster than 84% |
| Run 8: | 4:50 | 5:53 | faster than 88% |
| Wall balls: | 7:54 | 7:00 | faster than 34% |
| Roxzone: | 6:00 | 6:45 | faster than 68% |
| Runs (8 km) | 32:18 | 40:23 | faster than 93% |
| Stations (8) | 36:13 | ||
| Finish | 1:14:28 | 1:24:13 | 574th of 2,802 · faster than 79% |
198th of 2,469 Open Men (faster than 92%). Against the 74 who finished around 1:12:19: most time gained on the eight runs (4:00), most lost on sled pull (1:47). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 5:09 | faster than 98% |
| SkiErg: | 4:35 | 4:25 | faster than 29% |
| Run 2: | 3:48 | 4:54 | faster than 97% |
| Sled push: | 2:09 | 2:48 | faster than 92% |
| Run 3: | 3:50 | 5:15 | faster than 99% |
| Sled pull: | 5:53 | 5:06 | faster than 27% |
| Run 4: | 4:06 | 5:17 | faster than 96% |
| Burpee broad jump: | 4:07 | 5:45 | faster than 90% |
| Run 5: | 4:32 | 5:31 | faster than 91% |
| Row: | 4:36 | 4:45 | faster than 66% |
| Run 6: | 3:53 | 5:19 | faster than 99% |
| Farmers carry: | 2:26 | 2:07 | faster than 26% |
| Run 7: | 4:00 | 5:18 | faster than 97% |
| Sandbag lunges: | 4:14 | 5:05 | faster than 79% |
| Run 8: | 4:43 | 5:59 | faster than 93% |
| Wall balls: | 5:09 | 5:58 | faster than 72% |
| Roxzone: | 5:29 | 6:51 | faster than 81% |
| Runs (8 km) | 32:39 | 43:09 | faster than 97% |
| Stations (8) | 33:09 | ||
| Finish | 1:11:13 | 1:26:37 | 198th of 2,469 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Glenn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:09 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 5:40 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:07 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:36 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:09 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:18 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:29 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Glenn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Glenn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Glenn: faster than |
|---|---|
| Ski | 30% |
| Push | 93% |
| Pull | 27% |
| BBJ | 90% |
| Row | 67% |
| Carry | 26% |
| Lunges | 80% |
| Wall balls | 72% |
| Roxzone | 82% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glenn beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glenn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:30 faster); weakest: Sled pull (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glenn: 32:43 running, 33:08 at the stations and 5:29 in the roxzone; the longest station was the sled pull (5:53) and the shortest the sled push (2:09).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Glenn | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 5:09 |
| SkiErg | 4:35 | 4:25 |
| Run 2 | 3:48 | 4:54 |
| Sled push | 2:09 | 2:48 |
| Run 3 | 3:50 | 5:15 |
| Sled pull | 5:53 | 5:06 |
| Run 4 | 4:06 | 5:17 |
| Burpee broad jump | 4:07 | 5:45 |
| Run 5 | 4:32 | 5:31 |
| Row | 4:36 | 4:45 |
| Run 6 | 3:53 | 5:19 |
| Farmers carry | 2:26 | 2:07 |
| Run 7 | 4:00 | 5:18 |
| Sandbag lunges | 4:14 | 5:05 |
| Run 8 | 4:43 | 5:59 |
| Wall balls | 5:09 | 5:58 |
| Roxzone | 5:29 | 6:51 |
| Finish | 1:11:13 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Open Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
