NED Glenn Ten Berge
2 HYROX results over 2 seasons. Best Open Men time 1:11:13 at Rotterdam 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:14:28 | top 21% 573/2,802 | 32:18 | 36:13 | 6:00 | splitsSkiErg4:43Sled push2:31Sled pull5:40Burpee broad jump4:38Row4:44Farmers carry1:59Sandbag lunges4:04Wall balls7:54Run 13:07Run 23:51Run 34:12Run 44:08Run 54:15Run 64:02Run 73:57Run 84:50Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:11:13 | top 9% 198/2,469 | 32:39 | 33:09 | 5:29 | splitsSkiErg4:35Sled push2:09Sled pull5:53Burpee broad jump4:07Row4:36Farmers carry2:26Sandbag lunges4:14Wall balls5:09Run 13:51Run 23:48Run 33:50Run 44:06Run 54:32Run 63:53Run 74:00Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:48 against the typical Open Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
