Athlete · Open Men · 40-44 ·

GBR

Glenn Murphy

3 HYROX results over 2 seasons. Best Open Men time 1:34:42 at Singapore 2024.

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1:34:42 best Open Men time · Singapore 2024 3 Open Men races

top 42% best Open Men place · Singapore 2024 332nd of 807 Open Men finishers there

1:55:34 latest race · Singapore Expo 2025 20:52 slower than the best Open Men time Open Men

Wall balls strongest segment · Singapore 2024 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:34:42 best 1:34:42 · Singapore

Each dot is one Open Men race. From the first Open Men race to the best: 13:27 faster (1:48:09 to 1:34:42).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	1:55:34	917th of 1,182	50:05	54:51	10:42	splits SkiErg4:53Sled push3:32Sled pull6:12Burpee broad jump8:14Row5:17Farmers carry2:12Sandbag lunges8:37Wall balls15:54Run 14:35Run 25:34Run 35:53Run 46:07Run 56:24Run 66:23Run 76:48Run 88:25Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 40-44	1:34:42	top 42% 332/807	48:03	39:56	6:49	splits SkiErg4:43Sled push2:52Sled pull6:03Burpee broad jump5:48Row5:09Farmers carry2:25Sandbag lunges6:08Wall balls6:48Run 15:00Run 25:31Run 35:54Run 46:07Run 56:35Run 66:04Run 76:00Run 86:55Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 40-44	1:48:09	598th of 1,015	49:17	47:15	11:41	splits SkiErg4:43Sled push3:25Sled pull7:00Burpee broad jump6:50Row5:16Farmers carry2:28Sandbag lunges8:41Wall balls8:52Run 16:14Run 25:32Run 35:45Run 46:00Run 56:18Run 66:18Run 76:12Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Glennedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 48%

Sled pull faster than 53%

Burpee broad jump faster than 50%

Row faster than 54%

Farmers carry faster than 55%

Sandbag lunges faster than 38%

Wall balls faster than 67%

Roxzone faster than 59%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:03 slower

Sled pull 0:09 faster

Burpee broad jump 0:01 slower

Row 0:03 faster

Farmers carry 0:05 faster

Sandbag lunges 0:31 slower

Wall balls 1:00 faster

Roxzone 0:32 faster

Runs (8 km) 1:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Glenn against the typical Open Men finisher

Glenn1:34:42

5:004:435:312:525:546:036:075:486:355:096:042:256:006:086:556:486:49

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:31 against the typical Open Men finisher at Singapore 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown