Athlete · Open Men · 40-44 ·

INA

Glenn Marron

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:11 (Bangkok 2025) · Relay Men 1:08:30 (Singapore 2025) · Doubles Men 1:25:06 (Singapore National Stadium 2024).

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1:31:11 Open Men time · Bangkok 2025 also raced Relay Men, Doubles Men: each has its own best below

top 34% Open Men place · Bangkok 2025 385th of 1,166 Open Men finishers there

1:08:30 latest race · Singapore 2025 first Relay Men race Relay Men with Thow Hwee Lim, Kenneth Yap, Jason Donavan

Runs (8 km) strongest segment · Bangkok 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:11Bangkok 2025 · 1 race Relay Men1:08:30Singapore 2025 · 1 race · with Thow Hwee Lim, Kenneth Yap, Jason Donavan Doubles Men1:25:06Singapore National Stadium 2024 · 1 race · with Djunarto Ng

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025team: Thow Hwee Lim, Glenn Marron, Kenneth Yap, Jason Donavanwhat the whole field did →	Relay Men · team U40	1:08:30	top 14% 21/161	32:29	31:15	4:50	splits SkiErg4:48Sled push2:15Sled pull4:10Burpee broad jump3:48Row4:52Farmers carry1:39Sandbag lunges4:37Wall balls5:06Run 12:48Run 23:58Run 34:42Run 44:01Run 54:04Run 63:57Run 73:58Run 85:04Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 40-44	1:31:11	top 34% 385/1,166	42:09	40:44	8:22	splits SkiErg4:49Sled push3:27Sled pull5:54Burpee broad jump5:38Row4:59Farmers carry2:46Sandbag lunges6:39Wall balls6:32Run 14:45Run 24:53Run 35:06Run 45:20Run 55:20Run 65:12Run 75:20Run 86:15Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Djunarto Ng, Glenn Marronwhat the whole field did →	Doubles Men · team 30-39	1:25:06	top 34% 194/573	46:59	27:23	10:47	splits SkiErg4:18Sled push2:02Sled pull3:52Burpee broad jump3:29Row4:43Farmers carry1:28Sandbag lunges3:31Wall balls4:00Run 15:28Run 24:58Run 35:53Run 45:52Run 56:09Run 66:02Run 76:01Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Glennedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 46%

Sled pull faster than 53%

Burpee broad jump faster than 52%

Row faster than 62%

Farmers carry faster than 29%

Sandbag lunges faster than 38%

Wall balls faster than 62%

Roxzone faster than 65%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:07 slower

Sled pull 0:06 faster

Burpee broad jump 0:04 faster

Row 0:08 faster

Farmers carry 0:22 slower

Sandbag lunges 0:36 slower

Wall balls 0:43 faster

Roxzone 1:17 faster

Runs (8 km) 6:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Glenn against the typical Open Men finisher

Glenn1:31:11

4:454:494:533:275:065:545:205:385:204:595:122:465:206:396:156:328:22

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:36 against the typical Open Men finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown