NED Glenn Koops
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:44 at Amsterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Glenn Koops, Sebastiaan Werkhovenwhole field → | Doubles Men · team 30-34 | 1:14:44 | 1017th of 1,738259th of 409 aged 30-34 | 43:38 | 25:27 | 5:45 | View results | See splits Hide splitsSkiErg3:55fastest 42%Sled push1:37fastest 15%Sled pull2:45fastest 14%Burpee broad jump3:53faster than 17%Row4:34faster than 31%Farmers carry1:26fastest 23%Sandbag lunges3:32faster than 44%Wall balls3:45fastest 9%Runs (8 km)43:38faster than 29%Roxzone5:45fastest 39%Run 14:15faster than 32%Run 25:16faster than 26%Run 35:34faster than 26%Run 45:32faster than 30%Run 55:36faster than 33%Run 65:35faster than 29%Run 75:40faster than 26%Run 86:12faster than 30%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Glenn Koops, Sebastiaan Werkhovenwhole field → | Doubles Men · team 30-34 | 1:19:26 | 769th of 1,175188th of 258 aged 30-34 | 45:35 | 25:54 | 8:01 | View results | See splits Hide splitsSkiErg3:53fastest 30%Sled push1:55faster than 11%Sled pull2:38fastest 9%Burpee broad jump3:07fastest 41%Row4:18fastest 31%Farmers carry1:46faster than 28%Sandbag lunges3:17fastest 33%Wall balls5:00faster than 37%Runs (8 km)45:35faster than 27%Roxzone8:01faster than 21%Run 15:13faster than 38%Run 25:07faster than 31%Run 35:28faster than 30%Run 45:32faster than 31%Run 56:02faster than 23%Run 66:00faster than 20%Run 75:44faster than 26%Run 86:32faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Glenn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Maastricht 2025 · best of 2 | 4:04 |
| Sled push | 1:37 | Amsterdam 2026 · best of 2 | 1:50 |
| Sled pull | 2:38 | Maastricht 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:07 | Maastricht 2025 · best of 2 | 3:13 |
| Row | 4:18 | Maastricht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:26 | Amsterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:17 | Maastricht 2025 · best of 2 | 3:35 |
| Wall balls | 3:45 | Amsterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 43:38 | Amsterdam 2026 · best of 2 | 42:19 |
| Roxzone | 5:45 | Amsterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Glenn's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sebastiaan Werkhoven2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Doubles Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
