Athlete · Open Men · 30-34 · SIN

Glenn Koh

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:36 (Singapore 2024) · Doubles Mixed 1:26:00 (Singapore National Stadium 2024).

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1:40:36 Open Men time · Singapore 2024 also raced Doubles Mixed: each has its own best below

429th of 807 Open Men place · Singapore 2024 among Open Men finishers there

1:40:36 latest race · Singapore 2024 first Open Men race Open Men

Sandbag lunges strongest segment · Singapore 2024 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:36Singapore 2024 · 1 race Doubles Mixed1:26:00Singapore National Stadium 2024 · 1 race · with Linzy Farhana

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	1:40:36	429th of 807	52:12	38:43	9:44	splits SkiErg4:48Sled push2:25Sled pull5:37Burpee broad jump4:20Row5:54Farmers carry2:37Sandbag lunges4:14Wall balls8:48Run 18:15Run 25:43Run 35:49Run 46:13Run 56:37Run 67:05Run 75:45Run 86:49Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Linzy Farhana, Glenn Kohwhat the whole field did →	Doubles Mixed · team 30-39	1:26:00	top 22% 87/401	47:45	28:57	9:24	splits SkiErg4:38Sled push2:13Sled pull4:39Burpee broad jump2:47Row5:00Farmers carry1:54Sandbag lunges2:57Wall balls4:49Run 16:11Run 25:17Run 35:50Run 45:45Run 56:05Run 66:03Run 75:57Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Glennedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 75%

Sled pull faster than 63%

Burpee broad jump faster than 84%

Row faster than 14%

Farmers carry faster than 45%

Sandbag lunges faster than 87%

Wall balls faster than 37%

Roxzone faster than 19%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:24 faster

Sled pull 0:35 faster

Burpee broad jump 1:27 faster

Row 0:42 slower

Farmers carry 0:07 slower

Sandbag lunges 1:23 faster

Wall balls 1:00 slower

Roxzone 2:23 slower

Runs (8 km) 2:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Glenn against the typical Open Men finisher

Glenn1:40:36

8:154:485:432:255:495:376:134:206:375:547:052:375:454:146:498:489:44

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:23 against the typical Open Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown