NED Glenn Jamar
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
156th of 312 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:09 | faster than 71% |
| SkiErg: | 4:09 | 4:12 | faster than 59% |
| Run 2: | 4:03 | 4:09 | faster than 57% |
| Sled push: | 3:13 | 3:18 | faster than 54% |
| Run 3: | 4:27 | 4:24 | faster than 48% |
| Sled pull: | 7:09 | 6:22 | faster than 34% |
| Run 4: | 4:55 | 4:32 | faster than 34% |
| Burpee broad jump: | 4:09 | 4:43 | faster than 65% |
| Run 5: | 5:03 | 4:42 | faster than 37% |
| Row: | 4:41 | 4:33 | faster than 35% |
| Run 6: | 5:18 | 4:38 | faster than 23% |
| Farmers carry: | 2:27 | 2:11 | faster than 34% |
| Run 7: | 4:59 | 4:43 | faster than 39% |
| Sandbag lunges: | 4:32 | 5:12 | faster than 70% |
| Run 8: | 5:33 | 5:15 | faster than 40% |
| Wall balls: | 6:51 | 7:40 | faster than 65% |
| Roxzone: | 7:51 | 6:32 | faster than 19% |
| Runs (8 km) | 38:05 | 36:36 | faster than 41% |
| Stations (8) | 37:11 | ||
| Finish | 1:23:03 | 1:23:03 | 156th of 312 · faster than 50% |
448th of 681 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:12 | 7:16 | |
| SkiErg: | 4:26 | 4:12 | faster than 21% |
| Run 2: | 7:16 | 5:01 | |
| Sled push: | 1:45 | 1:50 | faster than 60% |
| Run 3: | 15:37 | 5:13 | |
| Sled pull: | 3:33 | 3:34 | faster than 51% |
| Run 4: | 13:40 | 5:16 | |
| Burpee broad jump: | 2:38 | 3:27 | faster than 88% |
| Run 5: | — | ||
| Row: | 4:20 | 4:38 | faster than 84% |
| Run 6: | 23:04 | 5:18 | |
| Farmers carry: | 2:01 | 1:42 | faster than 15% |
| Run 7: | — | 5:22 | |
| Sandbag lunges: | 2:45 | 3:40 | faster than 92% |
| Run 8: | — | 5:17 | |
| Wall balls: | 4:13 | 3:57 | faster than 31% |
| Roxzone: | 21:03 | 6:07 | faster than 0% |
| Runs (8 km) | 1:38:47 | 38:16 | faster than 0% |
| Stations (8) | 25:41 | ||
| Finish | 1:22:48 | 1:18:36 | 448th of 681 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Shanna Rothkrantz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Sep 2025, against 312 Pro Men
Shape of the race
This chart shows where Glenn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Glenn: faster than |
|---|---|
| Ski | 59% |
| Push | 55% |
| Pull | 34% |
| BBJ | 66% |
| Row | 36% |
| Carry | 34% |
| Lunges | 71% |
| Wall balls | 65% |
| Roxzone | 20% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glenn beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glenn's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:49 faster); weakest: Runs (8 km) (1:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glenn: 38:09 running, 37:11 at the stations and 7:51 in the roxzone; the longest station was the sled pull (7:09).Below, Typical Pro Men: 36:33 running, 38:12 at the stations and 6:32 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Glenn | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 4:09 |
| SkiErg | 4:09 | 4:12 |
| Run 2 | 4:03 | 4:09 |
| Sled push | 3:13 | 3:18 |
| Run 3 | 4:27 | 4:24 |
| Sled pull | 7:09 | 6:22 |
| Run 4 | 4:55 | 4:32 |
| Burpee broad jump | 4:09 | 4:43 |
| Run 5 | 5:03 | 4:42 |
| Row | 4:41 | 4:33 |
| Run 6 | 5:18 | 4:38 |
| Farmers carry | 2:27 | 2:11 |
| Run 7 | 4:59 | 4:43 |
| Sandbag lunges | 4:32 | 5:12 |
| Run 8 | 5:33 | 5:15 |
| Wall balls | 6:51 | 7:40 |
| Roxzone | 7:51 | 6:32 |
| Finish | 1:23:03 | 1:23:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Pro Men finisher at Maastricht Sep 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
