NED Glenn Jamar
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:23:03 (Maastricht Sept 2025) · Doubles Mixed 1:22:48 (Maastricht Feb 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:23:03 | top 50% 156/312 | 38:05 | 37:11 | 7:51 | splitsSkiErg4:09Sled push3:13Sled pull7:09Burpee broad jump4:09Row4:41Farmers carry2:27Sandbag lunges4:32Wall balls6:51Run 13:51Run 24:03Run 34:27Run 44:55Run 55:03Run 65:18Run 74:59Run 85:33Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Shanna Rothkrantz, Glenn Jamarwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:48 | 448th of 681 | 1:38:47* | 25:41* | 21:03 | splitsSkiErg4:26Sled push1:45Sled pull3:33Burpee broad jump2:38Row4:20Farmers carry2:01Sandbag lunges2:45Wall balls4:13Run 19:12Run 27:16Run 315:37Run 413:40Run 5—Run 623:04Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Sept 2025, against 312 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:19 against the typical Pro Men finisher at Maastricht Sept 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:03.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
