USA Glenn Bona
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:53 (Bangkok Mar 2026) · Pro Doubles Men 1:07:38 (Bangkok Mar 2026) · Relay Men 0:58:25 (Bangkok Aug 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Eric Chan, Glenn Bonawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:48 | top 27% 35/134 | 37:55 | 26:07 | 5:51 | splitsSkiErg3:49Sled push1:59Sled pull3:49Burpee broad jump2:50Row4:27Farmers carry1:39Sandbag lunges3:37Wall balls3:57Run 14:36Run 28:39Run 34:05Run 43:55Run 53:54Run 63:54Run 74:09Run 84:47Full report for this race → |
| Bangkok Aug 2026 15 Aug 2026team: Darren Liu, Eric Chan, Danny Chan, Glenn Bonawhat the whole field did → | Relay Men · team U40 | 0:58:25 | 8th of 185 | 28:02 | 25:06 | 5:22 | splitsSkiErg4:08Sled push1:58Sled pull3:07Burpee broad jump2:48Row4:14Farmers carry1:35Sandbag lunges3:21Wall balls3:55Run 13:47Run 23:14Run 33:30Run 43:12Run 53:23Run 63:18Run 73:27Run 84:15Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Ben Schmidt, Glenn Bonawhat the whole field did → | Pro Doubles Men · team 30-34 | 1:07:38 | top 30% 56/187 | 33:21 | 26:39 | 7:43 | splitsSkiErg3:43Sled push2:12Sled pull3:25Burpee broad jump3:00Row4:10Farmers carry1:42Sandbag lunges4:19Wall balls4:08Run 15:26Run 23:33Run 34:01Run 43:55Run 54:06Run 63:43Run 73:49Run 84:51Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:11:53 | top 6% 159/2,828 | 32:58 | 31:02 | 7:57 | splitsSkiErg4:13Sled push2:46Sled pull3:53Burpee broad jump4:33Row4:36Farmers carry2:02Sandbag lunges4:20Wall balls4:39Run 15:32Run 23:37Run 33:43Run 43:49Run 53:58Run 63:44Run 73:51Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
