CAN Glenda Meade
1 HYROX race over 1 season. Best Pro Women time: 2:14:43 at budapest Buda.
1 result at 1 race
88th of 88 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 88 Pro Women here |
|---|---|---|---|
| Run 1: | 10:02 | 4:39 | faster than 0% |
| SkiErg: | 5:31 | 4:59 | faster than 2% |
| Run 2: | 6:41 | 4:39 | faster than 0% |
| Sled push: | 6:11 | 4:31 | faster than 4% |
| Run 3: | 6:55 | 4:57 | faster than 1% |
| Sled pull: | 7:00 | 5:51 | faster than 17% |
| Run 4: | 7:06 | 4:55 | faster than 0% |
| Burpee broad jump: | 11:44 | 5:12 | faster than 1% |
| Run 5: | 7:08 | 5:01 | faster than 1% |
| Row: | 6:04 | 5:21 | faster than 3% |
| Run 6: | 7:08 | 4:51 | faster than 1% |
| Farmers carry: | 3:24 | 2:39 | faster than 12% |
| Run 7: | 7:31 | 4:53 | faster than 1% |
| Sandbag lunges: | 12:34 | 4:54 | faster than 0% |
| Run 8: | 8:37 | 5:15 | faster than 1% |
| Wall balls: | 9:27 | 6:04 | faster than 6% |
| Roxzone: | 11:50 | 6:16 | faster than 1% |
| Runs (8 km) | 1:01:03 | 38:53 | faster than 0% |
| Stations (8) | 1:01:55 | ||
| Finish | 2:14:43 | 1:26:32 | 88th of 88 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 88 Pro Women
Shape of the race
This chart shows where Glenda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 17% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Glenda: faster than |
|---|---|
| Ski | 2% |
| Push | 5% |
| Pull | 17% |
| BBJ | 1% |
| Row | 3% |
| Carry | 13% |
| Lunges | 0% |
| Wall balls | 7% |
| Roxzone | 1% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glenda beat on each part of the race, at this race.Best: Sled pull (faster than 17%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glenda's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:32 slower); weakest: Runs (8 km) (22:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenda against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glenda: 1:01:08 running, 1:01:55 at the stations and 11:50 in the roxzone; the longest station was the sandbag lunges (12:34).Below, Typical Pro Women: 39:11 running, 39:29 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Glenda | Typical Pro Women |
|---|---|---|
| Run 1 | 10:02 | 4:39 |
| SkiErg | 5:31 | 4:59 |
| Run 2 | 6:41 | 4:39 |
| Sled push | 6:11 | 4:31 |
| Run 3 | 6:55 | 4:57 |
| Sled pull | 7:00 | 5:51 |
| Run 4 | 7:06 | 4:55 |
| Burpee broad jump | 11:44 | 5:12 |
| Run 5 | 7:08 | 5:01 |
| Row | 6:04 | 5:21 |
| Run 6 | 7:08 | 4:51 |
| Farmers carry | 3:24 | 2:39 |
| Run 7 | 7:31 | 4:53 |
| Sandbag lunges | 12:34 | 4:54 |
| Run 8 | 8:37 | 5:15 |
| Wall balls | 9:27 | 6:04 |
| Roxzone | 11:50 | 6:16 |
| Finish | 2:14:43 | 1:26:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:40 against the typical Pro Women finisher at budapest Buda. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:14:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
