Gladys Ong
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Mixed 1:27:15 (Singapore 2026) · Doubles Women 1:32:57 (Singapore National Stadium 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Isaac Teh, Gladys Ongwhat the whole field did → | Doubles Mixed · team 25-29 | 1:27:15 | top 29% 303/1,07255th of 216 aged 25-29 | 47:43 | 31:45 | 7:51 | View results | See splits Hide splitsSkiErg4:37fastest 47%Sled push2:59fastest 42%Sled pull5:09faster than 35%Burpee broad jump3:40fastest 38%Row4:46fastest 15%Farmers carry1:53fastest 22%Sandbag lunges3:52fastest 17%Wall balls4:49fastest 24%Runs (8 km)47:43fastest 33%Roxzone7:51fastest 30%Run 14:57faster than 36%Run 26:07fastest 44%Run 36:21fastest 40%Run 46:14fastest 36%Run 56:15fastest 31%Run 66:03fastest 26%Run 76:06fastest 26%Run 85:43fastest 17%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Gladys Ong, Sandra Gohwhat the whole field did → | Doubles Women · team U29 | 1:32:57 | top 32% 162/50956th of 179 aged U29 | 51:49 | 31:48‡ | 9:24 | View results | See splits Hide splitsSkiErg5:41faster than 5%Sled push1:44fastest 22%Sled pull6:48faster than 25%Burpee broad jump4:10fastest 46%Row5:20fastest 33%Farmers carry2:18faster than 20%Sandbag lunges3:08fastest 23%Wall balls2:39‡Runs (8 km)51:49fastest 27%Roxzone9:24fastest 39%Run 16:56faster than 44%Run 26:03fastest 31%Run 36:21fastest 31%Run 46:22fastest 26%Run 56:21fastest 23%Run 66:25fastest 24%Run 76:26fastest 27%Run 86:57fastest 28%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Gladys Ong, Jarrod Wongwhat the whole field did → | Doubles Mixed · team U29 | 1:47:33 | 303rd of 40196th of 126 aged U29 | 58:15 | 36:12 | 13:11 | View results | See splits Hide splitsSkiErg4:49faster than 29%Sled push1:54fastest 13%Sled pull6:58faster than 21%Burpee broad jump3:58faster than 40%Row5:25faster than 31%Farmers carry2:09faster than 40%Sandbag lunges4:28faster than 39%Wall balls6:31faster than 20%Runs (8 km)58:15faster than 28%Roxzone13:11faster than 16%Run 17:04faster than 23%Run 26:22faster than 31%Run 37:32faster than 14%Run 47:55faster than 14%Run 57:36faster than 22%Run 67:21faster than 28%Run 76:49faster than 41%Run 87:39faster than 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gladys has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Singapore 2026 · best of 2 | 4:20 |
| Sled push | 1:54 | Singapore National Stadium 2024 · best of 2 | 2:11 |
| Sled pull | 5:09 | Singapore 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:40 | Singapore 2026 · best of 2 | 3:35 |
| Row | 4:46 | Singapore 2026 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Singapore 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:52 | Singapore 2026 · best of 2 | 4:03 |
| Wall balls | 4:49 | Singapore 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:43 | Singapore 2026 · best of 2 | 45:36 |
| Roxzone | 7:51 | Singapore 2026 · best of 2 | 7:11 |
Each station's best across Gladys's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Isaac Teh1 race
- Jarrod Wong1 race
- Sandra Goh1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore 2026, against 1,072 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gladys against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Doubles Mixed finisher at Singapore 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
