FRA Gladys Micalef
2 HYROX races over 2 seasons. Best Pro Women time: 1:23:21 at Marseille 2024.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gladys Micalef at each race, oldest on the left; lower is faster.The best was 1:23:21 at Marseille (Dec 2024); Gladys Micalef was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Pro Women | 1:23:21 |
| Lyon | May 2026 | Pro Women | 1:23:38 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
78th of 210 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 210 Pro Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:33 | faster than 82% |
| SkiErg: | 5:00 | 4:56 | faster than 39% |
| Run 2: | 4:15 | 4:38 | faster than 77% |
| Sled push: | 6:10 | 5:08 | faster than 16% |
| Run 3: | 4:45 | 4:56 | faster than 62% |
| Sled pull: | 5:59 | 6:45 | faster than 72% |
| Run 4: | 4:39 | 4:57 | faster than 67% |
| Burpee broad jump: | 4:43 | 5:18 | faster than 74% |
| Run 5: | 4:47 | 5:00 | faster than 63% |
| Row: | 5:13 | 5:07 | faster than 36% |
| Run 6: | 4:44 | 4:54 | faster than 64% |
| Farmers carry: | 3:04 | 2:51 | faster than 39% |
| Run 7: | 4:55 | 4:59 | faster than 54% |
| Sandbag lunges: | 5:11 | 5:03 | faster than 44% |
| Run 8: | 5:03 | 5:15 | faster than 61% |
| Wall balls: | 5:52 | 6:11 | faster than 60% |
| Roxzone: | 6:16 | 7:21 | faster than 81% |
| Runs (8 km) | 36:15 | 38:14 | faster than 67% |
| Stations (8) | 41:12 | ||
| Finish | 1:23:38 | 1:27:51 | 78th of 210 · faster than 63% |
40th of 109 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 5:46 | 6:04 | faster than 61% |
| SkiErg: | 5:04 | 4:55 | faster than 31% |
| Run 2: | 4:08 | 4:22 | faster than 64% |
| Sled push: | 5:37 | 4:38 | faster than 26% |
| Run 3: | 4:33 | 4:42 | faster than 60% |
| Sled pull: | 6:25 | 7:22 | faster than 75% |
| Run 4: | 4:33 | 4:37 | faster than 55% |
| Burpee broad jump: | 4:26 | 5:12 | faster than 72% |
| Run 5: | 4:40 | 4:43 | faster than 53% |
| Row: | 5:13 | 5:03 | faster than 34% |
| Run 6: | 4:35 | 4:37 | faster than 51% |
| Farmers carry: | 2:56 | 2:34 | faster than 30% |
| Run 7: | 4:31 | 4:40 | faster than 62% |
| Sandbag lunges: | 5:19 | 5:16 | faster than 46% |
| Run 8: | 4:51 | 5:03 | faster than 63% |
| Wall balls: | 5:27 | 5:58 | faster than 61% |
| Roxzone: | 5:24 | 6:23 | faster than 78% |
| Runs (8 km) | 37:34 | 38:53 | faster than 62% |
| Stations (8) | 40:27 | ||
| Finish | 1:23:21 | 1:26:12 | 40th of 109 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gladys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Lyon 2026 · best of 2 | 4:53 |
| Sled push | 5:37 | Marseille 2024 · best of 2 | 3:56 |
| Sled pull | 5:59 | Lyon 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:26 | Marseille 2024 · best of 2 | 5:12 |
| Row | 5:13 | Lyon 2026 · best of 2 | 5:07 |
| Farmers carry | 2:56 | Marseille 2024 · best of 2 | 2:36 |
| Sandbag lunges | 5:11 | Lyon 2026 · best of 2 | 5:10 |
| Wall balls | 5:27 | Marseille 2024 · best of 2 | 6:18 |
| Runs (8 km) | 36:15 | Lyon 2026 · best of 2 | 40:26 |
| Roxzone | 5:24 | Marseille 2024 · best of 2 | 6:34 |
How to read
Each station's best across Gladys's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Marseille 2024, against 109 Pro Women
Shape of the race
This chart shows where Gladys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Gladys: faster than |
|---|---|
| Ski | 31% |
| Push | 27% |
| Pull | 75% |
| BBJ | 72% |
| Row | 34% |
| Carry | 31% |
| Lunges | 46% |
| Wall balls | 61% |
| Roxzone | 79% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gladys beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gladys's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:19 faster); weakest: Sled push (0:59 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gladys against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gladys: 37:37 running, 40:28 at the stations and 5:24 in the roxzone; the longest station was the sled pull (6:25).Below, Typical Pro Women: 38:48 running, 40:58 at the stations and 6:23 in the roxzone; the longest station was the sled pull (7:22).
See the numbers
| Part | Gladys | Typical Pro Women |
|---|---|---|
| Run 1 | 5:46 | 6:04 |
| SkiErg | 5:04 | 4:55 |
| Run 2 | 4:08 | 4:22 |
| Sled push | 5:37 | 4:38 |
| Run 3 | 4:33 | 4:42 |
| Sled pull | 6:25 | 7:22 |
| Run 4 | 4:33 | 4:37 |
| Burpee broad jump | 4:26 | 5:12 |
| Run 5 | 4:40 | 4:43 |
| Row | 5:13 | 5:03 |
| Run 6 | 4:35 | 4:37 |
| Farmers carry | 2:56 | 2:34 |
| Run 7 | 4:31 | 4:40 |
| Sandbag lunges | 5:19 | 5:16 |
| Run 8 | 4:51 | 5:03 |
| Wall balls | 5:27 | 5:58 |
| Roxzone | 5:24 | 6:23 |
| Finish | 1:23:21 | 1:26:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:59 against the typical Pro Women finisher at Marseille 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
