Athlete · Doubles Men · team 30-39 ·

NED

Given Thomas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:40 at Rotterdam 2025.

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Doubles Men time1:30:40Rotterdam 2025

Doubles Men place1262ndof 1,384 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 45% of Doubles Men at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Gregory Vredeman, Given Thomaswhole field →	Doubles Men · team 30-39	1:30:40	1262nd of 1,384564th of 612 aged 30-39	50:18	31:43	8:43	View results	See splits Hide splits SkiErg4:28faster than 2%Sled push1:42faster than 45%Sled pull3:39faster than 17%Burpee broad jump5:50faster than 2%Row5:08faster than 3%Farmers carry1:48faster than 29%Sandbag lunges4:38faster than 8%Wall balls4:30faster than 12%Runs (8 km)50:18faster than 17%Roxzone8:43faster than 9%Run 16:40faster than 6%Run 24:25fastest 18%Run 35:11fastest 40%Run 46:10faster than 19%Run 56:04faster than 31%Run 68:04faster than 2%Run 77:58faster than 2%Run 85:50fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gregory Vredeman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rotterdam 2025, against 1,384 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Givenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 45%

Sled pull faster than 18%

Burpee broad jump faster than 2%

Row faster than 4%

Farmers carry faster than 30%

Sandbag lunges faster than 8%

Wall balls faster than 12%

Roxzone faster than 9%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:02 slower

Sled pull 0:36 slower

Burpee broad jump 2:28 slower

Row 0:42 slower

Farmers carry 0:10 slower

Sandbag lunges 1:15 slower

Wall balls 0:39 slower

Roxzone 2:41 slower

Runs (8 km) 6:08 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Given against the typical Doubles Men finisher

Given1:30:40

6:404:284:251:425:113:396:105:506:045:088:041:487:584:385:504:308:43

Typical Doubles Men1:15:08

5:213:575:021:405:243:035:283:225:394:265:301:385:303:235:523:516:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:41 against the typical Doubles Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up