Athlete · Pro Men · 30-34 ·

ITA

Giuseppe Russo

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:19:56 (Rimini May 2025) · Open Men 1:26:03 (Rimini May 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:56 best Pro Men time · Rimini May 2025 also raced Open Men: each has its own best below

top 35% best Pro Men place · Rimini May 2025 136th of 391 Pro Men finishers there

1:24:00 latest race · Rome 2025 4:04 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Rimini May 2025 faster than 96% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:56Rimini May 2025 · 2 races Open Men1:26:03Rimini May 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:00 best 1:19:56

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Pro Men · 30-34	1:24:00	317th of 475	41:08	35:34	7:22	splits SkiErg4:24Sled push3:27Sled pull6:39Burpee broad jump4:21Row4:48Farmers carry1:55Sandbag lunges5:01Wall balls4:59Run 15:18Run 24:07Run 34:59Run 45:10Run 54:50Run 65:16Run 75:07Run 86:25Full report for this race →
Rimini May 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:26:03	953rd of 1,821	40:51	36:13	9:03	splits SkiErg4:21Sled push3:01Sled pull4:56Burpee broad jump5:25Row4:45Farmers carry1:37Sandbag lunges5:30Wall balls6:38Run 15:12Run 25:07Run 35:39Run 45:16Run 55:21Run 65:07Run 75:14Run 83:59Full report for this race →
Rimini May 2025 30 May 2025what the whole field did →	Pro Men · 30-34	1:19:56	top 35% 136/391	38:59	33:53	7:08	splits SkiErg4:21Sled push3:08Sled pull5:29Burpee broad jump4:29Row4:41Farmers carry2:05Sandbag lunges4:50Wall balls4:50Run 14:22Run 24:22Run 35:14Run 45:07Run 55:06Run 65:09Run 75:19Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Rimini May 2025, against 391 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giuseppeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 83%

Sled pull faster than 70%

Burpee broad jump faster than 64%

Row faster than 44%

Farmers carry faster than 72%

Sandbag lunges faster than 70%

Wall balls faster than 96%

Roxzone faster than 51%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:33 faster

Sled pull 0:35 faster

Burpee broad jump 0:25 faster

Row 0:03 slower

Farmers carry 0:16 faster

Sandbag lunges 0:24 faster

Wall balls 2:37 faster

Roxzone level

Runs (8 km) 1:09 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Giuseppe against the typical Pro Men finisher

Giuseppe1:19:56

4:224:214:223:085:145:295:074:295:064:415:092:055:194:504:234:507:08

Typical Pro Men1:23:06

4:224:154:273:414:536:044:554:544:594:384:532:214:565:143:597:277:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown