Athlete · Doubles Women · team 30-34 ·

ITA

Giulia Spanio

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:22 at Verona 2025.

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Doubles Women time1:40:22Verona 2025

Doubles Women place837thof 938 · Verona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 70% of Doubles Women at Verona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Verona 2025 5 Dec 2025team: Margherita Sambo, Giulia Spaniowhole field →	Doubles Women · team 30-34	1:40:22	837th of 938230th of 246 aged 30-34	50:38	33:55	15:53	View results	See splits Hide splits SkiErg4:48fastest 46%Sled push3:58Sled pull6:09faster than 1%Burpee broad jump4:21faster than 32%Row5:13faster than 35%Farmers carry1:50fastest 49%Sandbag lunges3:27fastest 31%Wall balls4:09fastest 42%Runs (8 km)50:38faster than 30%Roxzone15:53Run 15:55fastest 40%Run 25:41faster than 49%Run 36:47faster than 15%Run 46:39faster than 19%Run 56:26faster than 32%Run 66:04faster than 43%Run 76:17faster than 32%Run 86:52faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Margherita Sambo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Verona 2025, against 938 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giuliaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 0%

Sled pull faster than 2%

Burpee broad jump faster than 32%

Row faster than 35%

Farmers carry faster than 52%

Sandbag lunges faster than 70%

Wall balls faster than 58%

Roxzone faster than 0%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 2:05 slower

Sled pull 1:57 slower

Burpee broad jump 0:26 slower

Row 0:09 slower

Farmers carry level

Sandbag lunges 0:18 faster

Wall balls 0:06 faster

Roxzone 8:27 slower

Runs (8 km) 2:58 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Giulia against the typical Doubles Women finisher

Giulia1:40:22

5:554:485:413:586:476:096:394:216:265:136:041:506:173:276:524:0915:53

Typical Doubles Women1:24:41

6:044:495:401:535:574:125:563:556:015:045:561:505:533:456:054:157:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:27 against the typical Doubles Women finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up