ITA Giulia Quadrio
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:31 at Verona 2025.
1 result at 1 race
725th of 938 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 938 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:04 | faster than 19% |
| SkiErg: | 5:04 | 4:49 | faster than 23% |
| Run 2: | 6:32 | 5:40 | faster than 13% |
| Sled push: | 2:08 | 1:53 | faster than 22% |
| Run 3: | 6:44 | 5:57 | faster than 17% |
| Sled pull: | 4:44 | 4:12 | faster than 22% |
| Run 4: | 6:29 | 5:56 | faster than 24% |
| Burpee broad jump: | 4:35 | 3:55 | faster than 24% |
| Run 5: | 6:51 | 6:01 | faster than 19% |
| Row: | 5:26 | 5:04 | faster than 16% |
| Run 6: | 6:27 | 5:56 | faster than 26% |
| Farmers carry: | 1:58 | 1:50 | faster than 30% |
| Run 7: | 6:23 | 5:53 | faster than 28% |
| Sandbag lunges: | 4:58 | 3:45 | faster than 8% |
| Run 8: | 6:32 | 6:05 | faster than 31% |
| Wall balls: | 4:18 | 4:15 | faster than 47% |
| Roxzone: | 7:50 | 7:26 | faster than 41% |
| Runs (8 km) | 52:36 | 47:40 | faster than 22% |
| Stations (8) | 33:11 | ||
| Finish | 1:33:31 | 1:25:15 | 725th of 938 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anna Favero1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 938 Doubles Women
Shape of the race
This chart shows where Giulia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 48% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Giulia: faster than |
|---|---|
| Ski | 23% |
| Push | 23% |
| Pull | 23% |
| BBJ | 25% |
| Row | 17% |
| Carry | 30% |
| Lunges | 8% |
| Wall balls | 48% |
| Roxzone | 41% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giulia beat on each part of the race, at this race.Best: Wall balls (faster than 48%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giulia's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:03 slower); weakest: Runs (8 km) (4:56 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giulia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giulia: 52:39 running, 33:11 at the stations and 7:50 in the roxzone; the longest station was the row (5:26).Below, Typical Doubles Women: 47:32 running, 29:43 at the stations and 7:26 in the roxzone; the longest station was the row (5:04).
See the numbers
| Part | Giulia | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:42 | 6:04 |
| SkiErg | 5:04 | 4:49 |
| Run 2 | 6:32 | 5:40 |
| Sled push | 2:08 | 1:53 |
| Run 3 | 6:44 | 5:57 |
| Sled pull | 4:44 | 4:12 |
| Run 4 | 6:29 | 5:56 |
| Burpee broad jump | 4:35 | 3:55 |
| Run 5 | 6:51 | 6:01 |
| Row | 5:26 | 5:04 |
| Run 6 | 6:27 | 5:56 |
| Farmers carry | 1:58 | 1:50 |
| Run 7 | 6:23 | 5:53 |
| Sandbag lunges | 4:58 | 3:45 |
| Run 8 | 6:32 | 6:05 |
| Wall balls | 4:18 | 4:15 |
| Roxzone | 7:50 | 7:26 |
| Finish | 1:33:31 | 1:25:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Doubles Women finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
