Athlete · Open Women · 25-29 ·

ITA

Giulia Nodale

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:11 (Verona 2025) · Doubles Mixed 1:24:39 (Bologna 2026).

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1:38:11 Open Women time · Verona 2025 also raced Doubles Mixed: each has its own best below

597th of 907 Open Women place · Verona 2025 among Open Women finishers there

1:24:39 latest race · Bologna 2026 best Doubles Mixed time so far Doubles Mixed with Dennis Introvigne

Burpee broad jump strongest segment · Verona 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:11Verona 2025 · 1 race Doubles Mixed1:24:39Bologna 2026 · 2 races · with Dennis Introvigne

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:24:39

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026team: Dennis Introvigne, Giulia Nodalewhat the whole field did →	Doubles Mixed · team 25-29	1:24:39	854th of 1,219	44:03	32:48	7:52	splits SkiErg4:50Sled push2:55Sled pull4:38Burpee broad jump4:00Row5:20Farmers carry1:56Sandbag lunges4:26Wall balls4:43Run 15:32Run 25:13Run 35:30Run 45:18Run 55:37Run 65:24Run 75:30Run 86:03Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Women · 25-29	1:38:11	597th of 907	45:44	42:58	9:32	splits SkiErg5:53Sled push3:06Sled pull7:41Burpee broad jump5:10Row6:06Farmers carry2:16Sandbag lunges5:15Wall balls7:31Run 15:41Run 25:17Run 35:47Run 45:31Run 55:45Run 65:38Run 75:47Run 86:21Full report for this race →
Rimini 2025 30 May 2025team: Davide Belliero, Giulia Nodalewhat the whole field did →	Doubles Mixed · team U29	1:35:09	691st of 786	46:38	38:25	10:11	splits SkiErg4:58Sled push2:59Sled pull6:13Burpee broad jump4:17Row5:21Farmers carry2:18Sandbag lunges5:12Wall balls7:07Run 15:55Run 25:43Run 35:55Run 46:02Run 55:54Run 66:14Run 76:07Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giuliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 30%

Sled pull faster than 8%

Burpee broad jump faster than 75%

Row faster than 7%

Farmers carry faster than 43%

Sandbag lunges faster than 46%

Wall balls faster than 32%

Roxzone faster than 11%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:19 slower

Sled pull 2:02 slower

Burpee broad jump 1:04 faster

Row 0:43 slower

Farmers carry 0:05 slower

Sandbag lunges 0:07 slower

Wall balls 1:02 slower

Roxzone 2:10 slower

Runs (8 km) 0:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Giulia against the typical Open Women finisher

Giulia1:38:11

5:415:535:173:065:477:415:315:105:456:065:382:165:475:156:217:319:32

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:10 against the typical Open Women finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown