ITA Giulia de Iaco
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Giulia de Iaco at each race, oldest on the left; lower is faster.The best was 1:19:12 at Bologna (Apr 2026); Giulia de Iaco was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Women | 1:25:08 |
| Bologna | Apr 2026 | Doubles Women | 1:19:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
245th of 719 Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 719 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:25 | faster than 53% |
| SkiErg: | 4:41 | 4:51 | faster than 73% |
| Run 2: | 5:07 | 5:29 | faster than 71% |
| Sled push: | 2:07 | 1:52 | faster than 18% |
| Run 3: | 5:21 | 5:46 | faster than 73% |
| Sled pull: | 3:35 | 3:51 | faster than 70% |
| Run 4: | 5:27 | 5:43 | faster than 66% |
| Burpee broad jump: | 3:43 | 4:00 | faster than 64% |
| Run 5: | 5:30 | 5:47 | faster than 65% |
| Row: | 4:58 | 5:05 | faster than 68% |
| Run 6: | 5:23 | 5:42 | faster than 69% |
| Farmers carry: | 2:10 | 1:52 | faster than 12% |
| Run 7: | 5:26 | 5:42 | faster than 65% |
| Sandbag lunges: | 4:01 | 3:44 | faster than 33% |
| Run 8: | 6:00 | 6:07 | faster than 57% |
| Wall balls: | 3:53 | 4:07 | faster than 67% |
| Roxzone: | 6:37 | 7:17 | faster than 70% |
| Runs (8 km) | 43:32 | 45:50 | faster than 67% |
| Stations (8) | 29:08 | ||
| Finish | 1:19:12 | 1:22:58 | 245th of 719 · faster than 66% |
836th of 1,316 Doubles Mixed (faster than 36%). Against the 40 who finished around 1:23:59: most time gained on the eight runs (2:33), most lost on sled push (1:11). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:30 | faster than 43% |
| SkiErg: | 4:10 | 4:18 | faster than 68% |
| Run 2: | 5:19 | 5:13 | faster than 44% |
| Sled push: | 3:23 | 2:16 | faster than 3% |
| Run 3: | 5:37 | 5:30 | faster than 43% |
| Sled pull: | 4:57 | 3:56 | faster than 12% |
| Run 4: | 5:27 | 5:29 | faster than 52% |
| Burpee broad jump: | 3:17 | 3:18 | faster than 51% |
| Run 5: | 5:44 | 5:37 | faster than 44% |
| Row: | 4:31 | 4:39 | faster than 66% |
| Run 6: | 5:32 | 5:31 | faster than 48% |
| Farmers carry: | 1:58 | 1:48 | faster than 27% |
| Run 7: | 5:34 | 5:31 | faster than 45% |
| Sandbag lunges: | 4:55 | 4:00 | faster than 17% |
| Run 8: | 5:44 | 5:41 | faster than 47% |
| Wall balls: | 5:01 | 4:17 | faster than 23% |
| Roxzone: | 6:44 | 6:41 | faster than 48% |
| Runs (8 km) | 44:30 | 44:06 | faster than 46% |
| Stations (8) | 32:12 | ||
| Finish | 1:23:22 | 1:19:46 | 836th of 1,316 · faster than 36% |
398th of 775 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:48 | faster than 47% |
| SkiErg: | 4:47 | 4:48 | faster than 51% |
| Run 2: | 5:42 | 5:43 | faster than 50% |
| Sled push: | 1:39 | 1:45 | faster than 67% |
| Run 3: | 5:50 | 6:03 | faster than 61% |
| Sled pull: | 4:12 | 4:22 | faster than 60% |
| Run 4: | 6:11 | 6:02 | faster than 43% |
| Burpee broad jump: | 4:08 | 4:06 | faster than 47% |
| Run 5: | 6:22 | 6:05 | faster than 35% |
| Row: | 5:22 | 5:12 | faster than 32% |
| Run 6: | 6:15 | 6:02 | faster than 39% |
| Farmers carry: | 1:50 | 1:52 | faster than 58% |
| Run 7: | 6:19 | 6:03 | faster than 35% |
| Sandbag lunges: | 3:36 | 3:41 | faster than 54% |
| Run 8: | 4:43 | 4:39 | faster than 45% |
| Wall balls: | 4:35 | 4:06 | faster than 24% |
| Roxzone: | 7:55 | 7:51 | faster than 47% |
| Runs (8 km) | 47:09 | 46:39 | faster than 45% |
| Stations (8) | 30:09 | ||
| Finish | 1:25:08 | 1:24:39 | 398th of 775 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Giulia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Bologna 2026 · best of 2 | 4:49 |
| Sled push | 1:39 | Rimini 2025 · best of 2 | 1:52 |
| Sled pull | 3:35 | Bologna 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:43 | Bologna 2026 · best of 2 | 4:18 |
| Row | 4:58 | Bologna 2026 · best of 2 | 5:13 |
| Farmers carry | 1:50 | Rimini 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:36 | Rimini 2025 · best of 2 | 3:47 |
| Wall balls | 3:53 | Bologna 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:32 | Bologna 2026 · best of 2 | 49:17 |
| Roxzone | 6:37 | Bologna 2026 · best of 2 | 7:46 |
How to read
Each station's best across Giulia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Irma Tofi1 race
- Romina Ferracchiato1 race
- Stefano Sartini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 719 Doubles Women
Shape of the race
This chart shows where Giulia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Giulia: faster than |
|---|---|
| Ski | 74% |
| Push | 19% |
| Pull | 71% |
| BBJ | 64% |
| Row | 68% |
| Carry | 13% |
| Lunges | 34% |
| Wall balls | 67% |
| Roxzone | 71% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giulia beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giulia's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Farmers carry (0:18 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giulia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giulia: 43:35 running, 29:08 at the stations and 6:37 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (2:07).Below, Typical Doubles Women: 45:41 running, 29:22 at the stations and 7:17 in the roxzone; the longest station was the row (5:05) and the shortest the sled push (1:52).
See the numbers
| Part | Giulia | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:21 | 5:25 |
| SkiErg | 4:41 | 4:51 |
| Run 2 | 5:07 | 5:29 |
| Sled push | 2:07 | 1:52 |
| Run 3 | 5:21 | 5:46 |
| Sled pull | 3:35 | 3:51 |
| Run 4 | 5:27 | 5:43 |
| Burpee broad jump | 3:43 | 4:00 |
| Run 5 | 5:30 | 5:47 |
| Row | 4:58 | 5:05 |
| Run 6 | 5:23 | 5:42 |
| Farmers carry | 2:10 | 1:52 |
| Run 7 | 5:26 | 5:42 |
| Sandbag lunges | 4:01 | 3:44 |
| Run 8 | 6:00 | 6:07 |
| Wall balls | 3:53 | 4:07 |
| Roxzone | 6:37 | 7:17 |
| Finish | 1:19:12 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Doubles Women finisher at Bologna 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
