ITA Giulia Bonamin
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Giulia Bonamin at each race, oldest on the left; lower is faster.The best was 1:15:19 at Bologna (Apr 2026); Giulia Bonamin was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Mixed | 1:17:12 |
| Bologna | Apr 2026 | Doubles Mixed | 1:15:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Giulia Bonamin at each race, oldest on the left; lower is faster.The best was 1:12:28 at Verona (Dec 2025); Giulia Bonamin was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Women | 1:17:17 |
| Verona | Dec 2025 | Doubles Women | 1:12:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
348th of 1,666 Open Women (faster than 79%). Against the 49 who finished around 1:25:36: most time gained on the eight runs (0:31), most lost on sled pull (1:03). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:46 | faster than 78% |
| SkiErg: | 5:12 | 5:21 | faster than 68% |
| Run 2: | 4:51 | 5:21 | faster than 77% |
| Sled push: | 2:20 | 2:51 | faster than 85% |
| Run 3: | 5:15 | 5:36 | faster than 67% |
| Sled pull: | 5:26 | 5:03 | faster than 35% |
| Run 4: | 5:01 | 5:37 | faster than 81% |
| Burpee broad jump: | 6:28 | 7:33 | faster than 74% |
| Run 5: | 5:09 | 5:45 | faster than 80% |
| Row: | 5:24 | 5:32 | faster than 64% |
| Run 6: | 5:07 | 5:41 | faster than 79% |
| Farmers carry: | 2:54 | 2:31 | faster than 28% |
| Run 7: | 5:12 | 5:47 | faster than 77% |
| Sandbag lunges: | 4:50 | 5:23 | faster than 69% |
| Run 8: | 4:40 | 5:20 | faster than 82% |
| Wall balls: | 5:11 | 6:57 | faster than 87% |
| Roxzone: | 7:48 | 9:10 | faster than 79% |
| Runs (8 km) | 40:23 | 45:00 | faster than 80% |
| Stations (8) | 37:45 | ||
| Finish | 1:25:51 | 1:35:59 | 348th of 1,666 · faster than 79% |
446th of 1,219 Doubles Mixed (faster than 63%). Against the 37 who finished around 1:15:02: most time gained on the eight runs (1:35), most lost on sled push (0:41). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:05 | faster than 71% |
| SkiErg: | 4:21 | 4:20 | faster than 49% |
| Run 2: | 4:29 | 5:05 | faster than 81% |
| Sled push: | 2:49 | 2:14 | faster than 11% |
| Run 3: | 4:51 | 5:24 | faster than 77% |
| Sled pull: | 3:41 | 3:39 | faster than 48% |
| Run 4: | 4:52 | 5:20 | faster than 74% |
| Burpee broad jump: | 3:08 | 3:23 | faster than 62% |
| Run 5: | 5:02 | 5:24 | faster than 69% |
| Row: | 4:52 | 4:41 | faster than 31% |
| Run 6: | 4:55 | 5:21 | faster than 72% |
| Farmers carry: | 1:53 | 1:52 | faster than 49% |
| Run 7: | 4:59 | 5:23 | faster than 69% |
| Sandbag lunges: | 4:21 | 4:01 | faster than 36% |
| Run 8: | 5:24 | 5:47 | faster than 67% |
| Wall balls: | 4:34 | 4:20 | faster than 38% |
| Roxzone: | 6:36 | 6:46 | faster than 55% |
| Runs (8 km) | 39:06 | 42:50 | faster than 74% |
| Stations (8) | 29:39 | ||
| Finish | 1:15:19 | 1:18:47 | 446th of 1,219 · faster than 63% |
56th of 938 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 938 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 6:04 | faster than 95% |
| SkiErg: | 4:37 | 4:49 | faster than 76% |
| Run 2: | 4:34 | 5:40 | faster than 95% |
| Sled push: | 1:43 | 1:53 | faster than 76% |
| Run 3: | 4:55 | 5:57 | faster than 94% |
| Sled pull: | 4:27 | 4:12 | faster than 36% |
| Run 4: | 4:52 | 5:56 | faster than 94% |
| Burpee broad jump: | 3:21 | 3:55 | faster than 80% |
| Run 5: | 4:57 | 6:01 | faster than 94% |
| Row: | 5:08 | 5:04 | faster than 44% |
| Run 6: | 4:54 | 5:56 | faster than 94% |
| Farmers carry: | 1:39 | 1:50 | faster than 81% |
| Run 7: | 4:48 | 5:53 | faster than 96% |
| Sandbag lunges: | 3:22 | 3:45 | faster than 74% |
| Run 8: | 4:59 | 6:05 | faster than 94% |
| Wall balls: | 3:49 | 4:15 | faster than 81% |
| Roxzone: | 5:47 | 7:26 | faster than 93% |
| Runs (8 km) | 38:40 | 47:40 | faster than 95% |
| Stations (8) | 28:06 | ||
| Finish | 1:12:28 | 1:25:15 | 56th of 938 · faster than 94% |
504th of 1,083 Doubles Mixed (faster than 53%). Against the 34 who finished around 1:16:50: most time gained on the eight runs (2:28), most lost on wall balls (0:54). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 6:26 | faster than 65% |
| SkiErg: | 4:26 | 4:17 | faster than 33% |
| Run 2: | 4:25 | 4:46 | faster than 70% |
| Sled push: | 2:23 | 2:04 | faster than 20% |
| Run 3: | 4:39 | 5:01 | faster than 70% |
| Sled pull: | 4:18 | 4:02 | faster than 37% |
| Run 4: | 4:41 | 5:02 | faster than 70% |
| Burpee broad jump: | 3:16 | 3:18 | faster than 52% |
| Run 5: | 4:53 | 5:10 | faster than 65% |
| Row: | 5:30 | 4:46 | faster than 5% |
| Run 6: | 4:46 | 5:07 | faster than 68% |
| Farmers carry: | 2:06 | 1:43 | faster than 11% |
| Run 7: | 4:40 | 5:08 | faster than 74% |
| Sandbag lunges: | 4:36 | 4:02 | faster than 28% |
| Run 8: | 5:22 | 5:46 | faster than 67% |
| Wall balls: | 5:11 | 4:27 | faster than 23% |
| Roxzone: | 6:02 | 6:32 | faster than 67% |
| Runs (8 km) | 39:29 | 42:38 | faster than 70% |
| Stations (8) | 31:46 | ||
| Finish | 1:17:12 | 1:18:05 | 504th of 1,083 · faster than 53% |
150th of 775 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:48 | faster than 73% |
| SkiErg: | 4:41 | 4:48 | faster than 65% |
| Run 2: | 5:15 | 5:43 | faster than 78% |
| Sled push: | 1:31 | 1:45 | faster than 87% |
| Run 3: | 5:29 | 6:03 | faster than 78% |
| Sled pull: | 4:23 | 4:22 | faster than 49% |
| Run 4: | 5:29 | 6:02 | faster than 79% |
| Burpee broad jump: | 3:55 | 4:06 | faster than 60% |
| Run 5: | 5:34 | 6:05 | faster than 77% |
| Row: | 5:01 | 5:12 | faster than 69% |
| Run 6: | 5:38 | 6:02 | faster than 72% |
| Farmers carry: | 2:01 | 1:52 | faster than 28% |
| Run 7: | 5:29 | 6:03 | faster than 79% |
| Sandbag lunges: | 3:35 | 3:41 | faster than 55% |
| Run 8: | 3:53 | 4:39 | faster than 93% |
| Wall balls: | 3:54 | 4:06 | faster than 66% |
| Roxzone: | 6:14 | 7:51 | faster than 90% |
| Runs (8 km) | 42:05 | 46:39 | faster than 81% |
| Stations (8) | 29:01 | ||
| Finish | 1:17:17 | 1:24:39 | 150th of 775 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Laura Bonello2 races
- Luca Beninca1 race
- Luca Lolato1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Giulia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Giulia: faster than |
|---|---|
| Ski | 69% |
| Push | 86% |
| Pull | 36% |
| BBJ | 74% |
| Row | 64% |
| Carry | 29% |
| Lunges | 69% |
| Wall balls | 88% |
| Roxzone | 80% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giulia beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giulia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Sled pull (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giulia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giulia: 40:26 running, 37:44 at the stations and 7:48 in the roxzone; the longest station was the burpee broad jumps (6:28) and the shortest the sled push (2:20).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Giulia | Typical Open Women |
|---|---|---|
| Run 1 | 5:11 | 5:46 |
| SkiErg | 5:12 | 5:21 |
| Run 2 | 4:51 | 5:21 |
| Sled push | 2:20 | 2:51 |
| Run 3 | 5:15 | 5:36 |
| Sled pull | 5:26 | 5:03 |
| Run 4 | 5:01 | 5:37 |
| Burpee broad jump | 6:28 | 7:33 |
| Run 5 | 5:09 | 5:45 |
| Row | 5:24 | 5:32 |
| Run 6 | 5:07 | 5:41 |
| Farmers carry | 2:54 | 2:31 |
| Run 7 | 5:12 | 5:47 |
| Sandbag lunges | 4:50 | 5:23 |
| Run 8 | 4:40 | 5:20 |
| Wall balls | 5:11 | 6:57 |
| Roxzone | 7:48 | 9:10 |
| Finish | 1:25:51 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Open Women finisher at Paris Grand Palais 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
