Athlete · Open Men · 35-39 ·

KOR

Giseok Nam

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:43 (Chiba 2026) · Doubles Men 1:18:29 (Yokohama 2025).

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1:24:43 best Open Men time · Chiba 2026 also raced Doubles Men: each has its own best below

top 31% best Open Men place · Chiba 2026 369th of 1,222 Open Men finishers there

1:24:43 latest race · Chiba 2026 best Open Men time so far Open Men

Wall balls strongest segment · Chiba 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:43Chiba 2026 · 2 races Doubles Men1:18:29Yokohama 2025 · 1 race · with Sam Verheyen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 8 Aug 2026what the whole field did →	Open Men · 35-39	1:24:43	top 31% 369/1,222	42:05	36:21	6:23	splits SkiErg4:54Sled push3:00Sled pull4:53Burpee broad jump4:49Row5:11Farmers carry2:17Sandbag lunges4:39Wall balls6:38Run 14:46Run 25:05Run 35:19Run 45:23Run 55:41Run 65:31Run 75:37Run 84:46Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Open Men · 35-39	1:38:26	1436th of 2,004	49:54	40:28	8:10	splits SkiErg4:48Sled push3:07Sled pull7:24Burpee broad jump4:08Row4:59Farmers carry2:40Sandbag lunges5:37Wall balls7:45Run 15:38Run 24:44Run 36:11Run 46:08Run 57:15Run 66:39Run 76:17Run 87:06Full report for this race →
Yokohama 2025 8 Aug 2025team: Giseok Nam, Sam Verheyenwhat the whole field did →	Doubles Men · team 30-34	1:18:29	top 37% 102/277	42:37	27:28	8:24	splits SkiErg4:19Sled push1:43Sled pull3:56Burpee broad jump2:43Row4:46Farmers carry1:42Sandbag lunges3:26Wall balls4:53Run 15:47Run 25:01Run 35:01Run 45:15Run 55:14Run 65:26Run 75:18Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Chiba 2026, against 1,222 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giseokedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 65%

Sled pull faster than 75%

Burpee broad jump faster than 58%

Row faster than 47%

Farmers carry faster than 64%

Sandbag lunges faster than 67%

Wall balls faster than 76%

Roxzone faster than 70%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:18 faster

Sled pull 0:51 faster

Burpee broad jump 0:17 faster

Row 0:02 slower

Farmers carry 0:12 faster

Sandbag lunges 0:31 faster

Wall balls 1:41 faster

Roxzone 1:04 faster

Runs (8 km) 1:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Giseok against the typical Open Men finisher

Giseok1:24:43

4:464:545:053:005:194:535:234:495:415:115:312:175:374:394:466:386:23

Typical Open Men1:30:58

4:504:525:083:185:365:445:335:065:505:095:442:295:465:104:578:197:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown