GBR Gisela Gjana
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:58 at Glasgow 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Jake Humphries, Gisela Gjanawhole field → | Doubles Mixed · team 30-34 | 1:23:58 | 1120th of 2,163251st of 452 aged 30-34 | 48:17 | 30:50 | 4:51† | View results | See splits Hide splitsSkiErg4:19fastest 46%Sled push1:54fastest 24%Sled pull3:36fastest 49%Burpee broad jump3:05fastest 26%Row5:05faster than 34%Farmers carry1:39fastest 19%Sandbag lunges7:01faster than 3%Wall balls4:11fastest 20%Runs (8 km)48:17faster than 48%Roxzone4:51Run 15:47faster than 48%Run 25:58faster than 32%Run 36:08faster than 38%Run 46:05faster than 42%Run 56:04faster than 47%Run 65:51fastest 46%Run 75:54fastest 48%Run 86:34fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jake Humphries1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gisela against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:54 against the typical Doubles Mixed finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
