Athlete · Doubles Mixed · team 30-39 ·

AND

Gisela Alejandra Flores

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:11 at Toulouse 2025.

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Doubles Mixed time1:24:11Toulouse 2025

Doubles Mixed place632ndof 921 · Toulouse 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 58% of Doubles Mixed at Toulouse 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toulouse 2025 8 Feb 2025team: Gisela Alejandra Flores, Jonatan Lucas Verazaywhole field →	Doubles Mixed · team 30-39	1:24:11	632nd of 921287th of 387 aged 30-39	45:42	32:23	6:19	View results	See splits Hide splits SkiErg4:22faster than 42%Sled push2:29faster than 25%Sled pull5:57faster than 5%Burpee broad jump3:22faster than 40%Row4:48faster than 28%Farmers carry1:50faster than 27%Sandbag lunges3:52fastest 46%Wall balls5:43faster than 11%Runs (8 km)45:42faster than 40%Roxzone6:19fastest 42%Run 16:40faster than 30%Run 25:14faster than 49%Run 35:25faster than 44%Run 45:23faster than 47%Run 55:48faster than 35%Run 65:58faster than 22%Run 75:33faster than 44%Run 85:43faster than 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jonatan Lucas Verazay1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toulouse 2025, against 921 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giselaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 25%

Sled pull faster than 6%

Burpee broad jump faster than 41%

Row faster than 28%

Farmers carry faster than 28%

Sandbag lunges faster than 55%

Wall balls faster than 11%

Roxzone faster than 58%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:20 slower

Sled pull 1:53 slower

Burpee broad jump 0:12 slower

Row 0:12 slower

Farmers carry 0:09 slower

Sandbag lunges 0:05 faster

Wall balls 1:29 slower

Roxzone 0:12 faster

Runs (8 km) 1:35 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gisela against the typical Doubles Mixed finisher

Gisela1:24:11

6:404:225:142:295:255:575:233:225:484:485:581:505:333:525:435:436:19

Typical Doubles Mixed1:18:18

6:124:185:132:095:194:045:193:105:294:365:231:415:253:575:184:146:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:53 against the typical Doubles Mixed finisher at Toulouse 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up