IND Girish C Paul
3 HYROX races over 2 seasons. Best Open Men time: 1:26:56 at Bangkok Aug 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Girish C Paul at each race, oldest on the left; lower is faster.The best was 1:26:56 at Bangkok (Aug 2026); Girish C Paul was 14:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:41:36 |
| Delhi | Jul 2026 | Open Men | 1:29:54 |
| Bangkok | Aug 2026 | Open Men | 1:26:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:40 faster (1:41:36 to 1:26:56).
3 results at 3 races
774th of 3,253 Open Men (faster than 76%). Against the 98 who finished around 1:27:40: most time gained on the eight runs (3:46), most lost on burpee broad jump (1:54). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:47 | faster than 81% |
| SkiErg: | 4:57 | 4:54 | faster than 45% |
| Run 2: | 4:08 | 5:09 | faster than 88% |
| Sled push: | 2:49 | 3:35 | faster than 84% |
| Run 3: | 4:36 | 5:33 | faster than 82% |
| Sled pull: | 5:17 | 5:26 | faster than 54% |
| Run 4: | 4:49 | 5:30 | faster than 73% |
| Burpee broad jump: | 7:05 | 6:10 | faster than 33% |
| Run 5: | 4:12 | 5:47 | faster than 94% |
| Row: | 4:59 | 5:09 | faster than 64% |
| Run 6: | 4:09 | 5:39 | faster than 93% |
| Farmers carry: | 2:15 | 2:23 | faster than 58% |
| Run 7: | 4:34 | 5:42 | faster than 84% |
| Sandbag lunges: | 7:03 | 6:15 | faster than 35% |
| Run 8: | 5:57 | 7:36 | faster than 81% |
| Wall balls: | 7:35 | 8:20 | faster than 59% |
| Roxzone: | 7:44 | 10:25 | faster than 84% |
| Runs (8 km) | 37:16 | 47:30 | faster than 87% |
| Stations (8) | 42:00 | ||
| Finish | 1:26:56 | 1:41:02 | 774th of 3,253 · faster than 76% |
236th of 2,012 Open Men (faster than 88%). Against the 61 who finished around 1:28:24: most time gained on farmers carry (0:08), most lost on wall balls (0:44). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:34 | faster than 91% |
| SkiErg: | 4:52 | 5:02 | faster than 64% |
| Run 2: | 5:01 | 6:44 | faster than 94% |
| Sled push: | 3:27 | 3:54 | faster than 65% |
| Run 3: | 5:46 | 7:33 | faster than 89% |
| Sled pull: | 5:26 | 7:21 | faster than 85% |
| Run 4: | 5:47 | 7:20 | faster than 88% |
| Burpee broad jump: | 5:48 | 7:36 | faster than 80% |
| Run 5: | 6:08 | 7:36 | faster than 84% |
| Row: | 5:03 | 5:37 | faster than 87% |
| Run 6: | 6:01 | 7:14 | faster than 81% |
| Farmers carry: | 2:00 | 2:40 | faster than 89% |
| Run 7: | 6:12 | 7:14 | faster than 76% |
| Sandbag lunges: | 6:03 | 7:08 | faster than 72% |
| Run 8: | 4:30 | 6:00 | faster than 84% |
| Wall balls: | 7:54 | 10:03 | faster than 74% |
| Roxzone: | 6:40 | 9:45 | faster than 84% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 40:33 | ||
| Finish | 1:29:54 | 1:56:17 | 236th of 2,012 · faster than 88% |
1,597th of 2,828 Open Men (faster than 43%). Against the 85 who finished around 1:40:41: most time gained on the eight runs (4:03), most lost on wall balls (2:36). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 6:59 | faster than 83% |
| SkiErg: | 4:51 | 4:47 | faster than 43% |
| Run 2: | 3:42 | 4:33 | faster than 87% |
| Sled push: | 4:50 | 3:39 | faster than 17% |
| Run 3: | 4:36 | 4:50 | faster than 58% |
| Sled pull: | 6:21 | 5:53 | faster than 37% |
| Run 4: | 4:26 | 4:50 | faster than 67% |
| Burpee broad jump: | 6:39 | 6:09 | faster than 40% |
| Run 5: | 4:26 | 4:59 | faster than 71% |
| Row: | 5:29 | 5:05 | faster than 24% |
| Run 6: | 4:44 | 4:53 | faster than 55% |
| Farmers carry: | 1:55 | 2:23 | faster than 82% |
| Run 7: | 4:47 | 4:54 | faster than 54% |
| Sandbag lunges: | 6:40 | 5:59 | faster than 36% |
| Run 8: | 7:56 | 6:31 | faster than 29% |
| Wall balls: | 10:26 | 7:40 | faster than 19% |
| Roxzone: | 13:59 | 11:59 | faster than 30% |
| Runs (8 km) | 40:30 | 43:07 | faster than 61% |
| Stations (8) | 47:11 | ||
| Finish | 1:41:36 | 1:38:03 | 1597th of 2,828 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Girish has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Bangkok Mar 2026 · best of 3 | 4:34 |
| Sled push | 2:49 | Bangkok Aug 2026 · best of 3 | 3:04 |
| Sled pull | 5:17 | Bangkok Aug 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:48 | Delhi 2026 · best of 3 | 5:38 |
| Row | 4:59 | Bangkok Aug 2026 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Bangkok Mar 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:03 | Delhi 2026 · best of 3 | 5:20 |
| Wall balls | 7:35 | Bangkok Aug 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:16 | Bangkok Aug 2026 · best of 2 | 41:47 |
| Roxzone | 6:40 | Delhi 2026 · best of 3 | 7:23 |
How to read
Each station's best across Girish's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Girish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Girish: faster than |
|---|---|
| Ski | 45% |
| Push | 85% |
| Pull | 54% |
| BBJ | 33% |
| Row | 65% |
| Carry | 59% |
| Lunges | 35% |
| Wall balls | 60% |
| Roxzone | 85% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Girish beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Girish's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:14 faster); weakest: Burpee broad jump (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Girish against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Girish: 37:20 running, 41:59 at the stations and 7:44 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Girish | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:47 |
| SkiErg | 4:57 | 4:54 |
| Run 2 | 4:08 | 5:09 |
| Sled push | 2:49 | 3:35 |
| Run 3 | 4:36 | 5:33 |
| Sled pull | 5:17 | 5:26 |
| Run 4 | 4:49 | 5:30 |
| Burpee broad jump | 7:05 | 6:10 |
| Run 5 | 4:12 | 5:47 |
| Row | 4:59 | 5:09 |
| Run 6 | 4:09 | 5:39 |
| Farmers carry | 2:15 | 2:23 |
| Run 7 | 4:34 | 5:42 |
| Sandbag lunges | 7:03 | 6:15 |
| Run 8 | 5:57 | 7:36 |
| Wall balls | 7:35 | 8:20 |
| Roxzone | 7:44 | 10:25 |
| Finish | 1:26:56 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Open Men finisher at Bangkok Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
