Athlete · Pro Men · 30-34 ·

FRA

Giraud Amaury

1 HYROX race over 1 season. Best Pro Men time: 1:50:03 at Bordeaux 2025.

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Pro Men time1:50:03Bordeaux 2025

Pro Men place379thof 392 · Bordeaux 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 56% of Pro Men at Bordeaux 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bordeaux 2025 20 Nov 2025whole field →	Pro Men · 30-34	1:50:03	379th of 392104th of 109 aged 30-34	54:17	44:05	11:46	View results	See splits Hide splits SkiErg4:26faster than 22%Sled push4:41faster than 28%Sled pull6:13faster than 36%Burpee broad jump7:53faster than 2%Row4:49faster than 16%Farmers carry3:41faster than 2%Sandbag lunges5:45faster than 26%Wall balls6:37fastest 44%Runs (8 km)54:17Roxzone11:46faster than 1%Run 15:45faster than 2%Run 25:25faster than 3%Run 36:18faster than 1%Run 46:43Run 57:02Run 66:58faster than 1%Run 77:17faster than 1%Run 88:53faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Bordeaux 2025, against 392 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giraudedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 28%

Sled pull faster than 37%

Burpee broad jump faster than 2%

Row faster than 17%

Farmers carry faster than 2%

Sandbag lunges faster than 26%

Wall balls faster than 56%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:33 slower

Sled pull 0:34 slower

Burpee broad jump 3:38 slower

Row 0:20 slower

Farmers carry 1:39 slower

Sandbag lunges 0:54 slower

Wall balls 0:14 faster

Roxzone 5:31 slower

Runs (8 km) 19:06 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Giraud against the typical Pro Men finisher

Giraud1:50:03

5:454:265:254:416:186:136:437:537:024:496:583:417:175:458:536:3711:46

Typical Pro Men1:17:57

4:304:153:574:084:215:394:184:154:234:294:192:024:234:515:016:516:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:31 against the typical Pro Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up