Athlete · Open Men · 30-34 ·

ITA

Giovanni Tonon

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:57 (Milan 2024) · Pro Doubles Men 1:10:06 (Rimini 2025).

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1:38:57 Open Men time · Milan 2024 also raced Pro Doubles Men: each has its own best below

968th of 1,370 Open Men place · Milan 2024 among Open Men finishers there

1:10:06 latest race · Rimini 2025 first Pro Doubles Men race Pro Doubles Men with Riccardo Lorenzetto

Burpee broad jump strongest segment · Milan 2024 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:57Milan 2024 · 1 race Pro Doubles Men1:10:06Rimini 2025 · 1 race · with Riccardo Lorenzetto

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2025 31 May 2025team: Giovanni Tonon, Riccardo Lorenzettowhat the whole field did →	Pro Doubles Men · team U29	1:10:06	top 42% 87/211	38:41	24:54	6:37	splits SkiErg3:53Sled push1:55Sled pull3:58Burpee broad jump2:12Row4:07Farmers carry1:30Sandbag lunges3:19Wall balls4:00Run 14:25Run 24:29Run 34:59Run 45:10Run 55:06Run 65:16Run 75:23Run 83:56Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 30-34	1:38:57	968th of 1,370	45:08	41:16	12:36	splits SkiErg4:50Sled push4:58Sled pull6:48Burpee broad jump5:32Row4:58Farmers carry2:17Sandbag lunges5:23Wall balls6:30Run 15:53Run 25:26Run 35:31Run 45:33Run 55:53Run 65:44Run 75:44Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Milan 2024, against 1,370 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giovanniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 4%

Sled pull faster than 31%

Burpee broad jump faster than 57%

Row faster than 43%

Farmers carry faster than 43%

Sandbag lunges faster than 50%

Wall balls faster than 53%

Roxzone faster than 5%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:54 slower

Sled pull 0:50 slower

Burpee broad jump 0:15 faster

Row 0:06 slower

Farmers carry 0:06 slower

Sandbag lunges level

Wall balls 0:07 faster

Roxzone 4:40 slower

Runs (8 km) 3:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Giovanni against the typical Open Men finisher

Giovanni1:38:57

5:534:505:264:585:316:485:335:325:534:585:442:175:445:235:276:3012:36

Typical Open Men1:28:04

5:484:334:533:045:165:585:205:475:234:525:152:115:145:234:346:377:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:40 against the typical Open Men finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown