ITA Giovanni Prosini
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
220th of 255 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:26 | faster than 17% |
| SkiErg: | 4:03 | 3:53 | faster than 24% |
| Run 2: | 4:47 | 4:02 | faster than 10% |
| Sled push: | 2:29 | 2:05 | faster than 14% |
| Run 3: | 5:09 | 4:18 | faster than 11% |
| Sled pull: | 5:53 | 4:29 | faster than 10% |
| Run 4: | 4:56 | 4:20 | faster than 18% |
| Burpee broad jump: | 3:27 | 2:33 | faster than 7% |
| Run 5: | 4:52 | 4:24 | faster than 25% |
| Row: | 4:29 | 4:20 | faster than 29% |
| Run 6: | 4:58 | 4:18 | faster than 17% |
| Farmers carry: | 1:53 | 1:38 | faster than 13% |
| Run 7: | 5:05 | 4:21 | faster than 15% |
| Sandbag lunges: | 4:44 | 3:40 | faster than 11% |
| Run 8: | 5:31 | 4:55 | faster than 22% |
| Wall balls: | 5:34 | 4:17 | faster than 11% |
| Roxzone: | 6:51 | 5:27 | faster than 13% |
| Runs (8 km) | 41:23 | 35:56 | faster than 19% |
| Stations (8) | 32:32 | ||
| Finish | 1:20:39 | 1:08:31 | 220th of 255 · faster than 13% |
1,781st of 1,821 Open Men (faster than 2%). Against the 55 who finished around 1:58:40: most time gained on wall balls (2:08), most lost on the eight runs (19:44). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 8:03 | 4:42 | faster than 0% |
| SkiErg: | 4:29 | 4:28 | faster than 48% |
| Run 2: | 9:23 | 4:44 | faster than 0% |
| Sled push: | 3:49 | 2:58 | faster than 14% |
| Run 3: | 9:33 | 5:12 | faster than 1% |
| Sled pull: | 6:21 | 4:59 | faster than 15% |
| Run 4: | 9:25 | 5:09 | faster than 1% |
| Burpee broad jump: | 7:12 | 5:40 | faster than 20% |
| Run 5: | 9:55 | 5:16 | faster than 1% |
| Row: | 5:16 | 4:49 | faster than 16% |
| Run 6: | 9:45 | 5:08 | faster than 0% |
| Farmers carry: | 3:41 | 2:12 | faster than 4% |
| Run 7: | 10:48 | 5:06 | faster than 0% |
| Sandbag lunges: | 6:39 | 5:14 | faster than 17% |
| Run 8: | 5:36 | 4:10 | faster than 12% |
| Wall balls: | 9:27 | 6:48 | faster than 17% |
| Roxzone: | 12:23 | 7:30 | faster than 4% |
| Runs (8 km) | 1:12:24 | 39:47 | faster than 0% |
| Stations (8) | 46:54 | ||
| Finish | 2:11:37 | 1:25:17 | 1781st of 1,821 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Yuri Massimini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 1,821 Open Men
Shape of the race
This chart shows where Giovanni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 48% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Giovanni: faster than |
|---|---|
| Ski | 48% |
| Push | 14% |
| Pull | 16% |
| BBJ | 21% |
| Row | 17% |
| Carry | 4% |
| Lunges | 18% |
| Wall balls | 18% |
| Roxzone | 5% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giovanni beat on each part of the race, at this race.Best: SkiErg (faster than 48%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giovanni's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (32:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giovanni against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giovanni: 1:12:28 running, 46:54 at the stations and 12:23 in the roxzone; the longest station was the wall balls (9:27).Below, Typical Open Men: 39:27 running, 37:09 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Giovanni | Typical Open Men |
|---|---|---|
| Run 1 | 8:03 | 4:42 |
| SkiErg | 4:29 | 4:28 |
| Run 2 | 9:23 | 4:44 |
| Sled push | 3:49 | 2:58 |
| Run 3 | 9:33 | 5:12 |
| Sled pull | 6:21 | 4:59 |
| Run 4 | 9:25 | 5:09 |
| Burpee broad jump | 7:12 | 5:40 |
| Run 5 | 9:55 | 5:16 |
| Row | 5:16 | 4:49 |
| Run 6 | 9:45 | 5:08 |
| Farmers carry | 3:41 | 2:12 |
| Run 7 | 10:48 | 5:06 |
| Sandbag lunges | 6:39 | 5:14 |
| Run 8 | 5:36 | 4:10 |
| Wall balls | 9:27 | 6:48 |
| Roxzone | 12:23 | 7:30 |
| Finish | 2:11:37 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:53 against the typical Open Men finisher at Rimini 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:11:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
