RSA Giovanni Hofmeyer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:19 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Giovanni Hofmeyer, Ludan Theronwhole field → | Doubles Men · team 30-34 | 1:18:19 | 212th of 47755th of 115 aged 30-34 | 43:03 | 29:25 | 5:54 | View results | See splits Hide splitsSkiErg3:57fastest 44%Sled push1:30fastest 36%Sled pull3:41faster than 25%Burpee broad jump2:33fastest 17%Row4:25fastest 35%Farmers carry1:41faster than 36%Sandbag lunges3:49faster than 36%Wall balls7:49faster than 2%Runs (8 km)43:03fastest 31%Roxzone5:54fastest 38%Run 14:03faster than 47%Run 25:30fastest 48%Run 35:40fastest 36%Run 45:40fastest 36%Run 55:46fastest 35%Run 65:44fastest 37%Run 75:23fastest 23%Run 85:21fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ludan Theron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giovanni against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:02 against the typical Doubles Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
