PHI Giovanni Durana
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
268th of 1,528 Doubles Men (faster than 82%). Against the 47 who finished around 1:20:05: most time gained on the eight runs (4:53), most lost on the roxzone (2:36). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:21 | faster than 95% |
| SkiErg: | 4:06 | 4:24 | faster than 84% |
| Run 2: | 4:34 | 5:59 | faster than 92% |
| Sled push: | 1:44 | 2:27 | faster than 96% |
| Run 3: | 5:08 | 6:26 | faster than 89% |
| Sled pull: | 4:47 | 4:13 | faster than 28% |
| Run 4: | 5:26 | 6:30 | faster than 83% |
| Burpee broad jump: | 3:20 | 3:41 | faster than 66% |
| Run 5: | 5:14 | 6:46 | faster than 91% |
| Row: | 4:47 | 5:05 | faster than 72% |
| Run 6: | 5:20 | 6:37 | faster than 87% |
| Farmers carry: | 1:50 | 1:57 | faster than 68% |
| Run 7: | 5:10 | 6:41 | faster than 91% |
| Sandbag lunges: | 3:53 | 4:24 | faster than 71% |
| Run 8: | 5:07 | 7:01 | faster than 91% |
| Wall balls: | 5:08 | 5:23 | faster than 57% |
| Roxzone: | 9:57 | 9:55 | faster than 49% |
| Runs (8 km) | 39:05 | 50:44 | faster than 91% |
| Stations (8) | 29:35 | ||
| Finish | 1:18:32 | 1:33:23 | 268th of 1,528 · faster than 82% |
575th of 1,166 Open Men (faster than 50%). Against the 35 who finished around 1:40:48: most time gained on the eight runs (4:08), most lost on wall balls (6:10). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:11 | faster than 77% |
| SkiErg: | 4:44 | 4:46 | faster than 55% |
| Run 2: | 4:54 | 5:30 | faster than 74% |
| Sled push: | 2:54 | 3:20 | faster than 69% |
| Run 3: | 5:39 | 5:57 | faster than 60% |
| Sled pull: | 6:30 | 6:00 | faster than 38% |
| Run 4: | 5:37 | 5:56 | faster than 61% |
| Burpee broad jump: | 5:23 | 5:42 | faster than 58% |
| Run 5: | 5:34 | 6:07 | faster than 67% |
| Row: | 4:50 | 5:07 | faster than 74% |
| Run 6: | 5:50 | 6:04 | faster than 57% |
| Farmers carry: | 2:16 | 2:24 | faster than 58% |
| Run 7: | 5:35 | 6:07 | faster than 66% |
| Sandbag lunges: | 5:07 | 6:03 | faster than 74% |
| Run 8: | 5:53 | 6:48 | faster than 70% |
| Wall balls: | 13:52 | 7:15 | faster than 5% |
| Roxzone: | 11:17 | 9:39 | faster than 33% |
| Runs (8 km) | 43:33 | 48:31 | faster than 69% |
| Stations (8) | 45:36 | ||
| Finish | 1:40:21 | 1:40:48 | 575th of 1,166 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tanapol Rattanapichetkul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 1,166 Open Men
Shape of the race
This chart shows where Giovanni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Giovanni: faster than |
|---|---|
| Ski | 55% |
| Push | 70% |
| Pull | 38% |
| BBJ | 59% |
| Row | 75% |
| Carry | 59% |
| Lunges | 74% |
| Wall balls | 6% |
| Roxzone | 34% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giovanni beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giovanni's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: Wall balls (6:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giovanni against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giovanni: 43:36 running, 45:36 at the stations and 11:17 in the roxzone; the longest station was the wall balls (13:52).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Giovanni | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 5:11 |
| SkiErg | 4:44 | 4:46 |
| Run 2 | 4:54 | 5:30 |
| Sled push | 2:54 | 3:20 |
| Run 3 | 5:39 | 5:57 |
| Sled pull | 6:30 | 6:00 |
| Run 4 | 5:37 | 5:56 |
| Burpee broad jump | 5:23 | 5:42 |
| Run 5 | 5:34 | 6:07 |
| Row | 4:50 | 5:07 |
| Run 6 | 5:50 | 6:04 |
| Farmers carry | 2:16 | 2:24 |
| Run 7 | 5:35 | 6:07 |
| Sandbag lunges | 5:07 | 6:03 |
| Run 8 | 5:53 | 6:48 |
| Wall balls | 13:52 | 7:15 |
| Roxzone | 11:17 | 9:39 |
| Finish | 1:40:21 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:37 against the typical Open Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
