Athlete · Open Men · 40-44 ·

NED

Giovanni Djojowardi

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:04 (Rotterdam 2026) · Doubles Men 1:23:25 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:04 best Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

2341st of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:58:21 latest race · Maastricht 2026 12:17 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Rotterdam 2026 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:04Rotterdam 2026 · 2 races Doubles Men1:23:25Amsterdam 2026 · 1 race · with Lam Nguyen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:001:56:001:58:00 best 1:46:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Open Men · 40-44	1:58:21	1936th of 2,058	57:04	52:06	9:16	splits SkiErg4:45Sled push4:06Sled pull6:10Burpee broad jump6:38Row5:24Farmers carry4:30Sandbag lunges6:43Wall balls13:50Run 13:45Run 25:04Run 310:08Run 45:26Run 55:30Run 610:11Run 710:15Run 86:49Full report for this race →
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Men · 40-44	1:46:04	2341st of 2,721	45:23	52:15	8:30	splits SkiErg5:25Sled push3:31Sled pull7:09Burpee broad jump7:57Row5:28Farmers carry4:18Sandbag lunges8:15Wall balls10:12Run 15:09Run 24:58Run 35:39Run 45:31Run 55:32Run 65:41Run 75:49Run 87:08Full report for this race →
Amsterdam 2026 21 Jan 2026team: Lam Nguyen, Giovanni Djojowardiwhat the whole field did →	Doubles Men · team 40-44	1:23:25	1438th of 1,738	44:11	31:59	7:21	splits SkiErg4:39Sled push2:00Sled pull5:14Burpee broad jump2:58Row4:53Farmers carry2:24Sandbag lunges3:44Wall balls6:07Run 14:01Run 24:32Run 35:03Run 49:36Run 55:02Run 65:01Run 74:51Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giovanniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 14%

Sled pull faster than 4%

Burpee broad jump faster than 14%

Row faster than 11%

Farmers carry faster than 1%

Sandbag lunges faster than 6%

Wall balls faster than 16%

Roxzone faster than 23%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:47 slower

Sled pull 2:38 slower

Burpee broad jump 2:14 slower

Row 0:37 slower

Farmers carry 2:07 slower

Sandbag lunges 3:03 slower

Wall balls 2:57 slower

Roxzone 1:35 slower

Runs (8 km) 3:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Giovanni against the typical Open Men finisher

Giovanni1:46:04

5:095:254:583:315:397:095:317:575:325:285:414:185:498:157:0810:128:30

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:03 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:46:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown