Athlete · Open Women · 16-24 ·

ITA

Giorgia Capasso

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:42 (Verona 2025) · Doubles Women 1:23:00 (Turin 2026).

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1:36:42 Open Women time · Verona 2025 also raced Doubles Women: each has its own best below

562nd of 907 Open Women place · Verona 2025 among Open Women finishers there

1:23:00 latest race · Turin 2026 best Doubles Women time so far Doubles Women with Alessia Ferrari

Sled push strongest segment · Verona 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:42Verona 2025 · 1 race Doubles Women1:23:00Turin 2026 · 2 races · with Alessia Ferrari

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:25:001:27:001:29:00 best 1:23:00

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 30 Jan 2026team: Alessia Ferrari, Giorgia Capassowhat the whole field did →	Doubles Women · team 16-24	1:23:00	top 40% 334/855	47:20	27:23	8:20	splits SkiErg4:31Sled push1:54Sled pull3:41Burpee broad jump3:40Row4:58Farmers carry1:45Sandbag lunges2:58Wall balls3:56Run 14:04Run 25:29Run 36:19Run 45:58Run 56:17Run 66:27Run 76:18Run 86:31Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Women · 16-24	1:36:42	562nd of 907	49:25	40:01	7:21	splits SkiErg5:09Sled push2:23Sled pull5:31Burpee broad jump6:19Row5:30Farmers carry3:12Sandbag lunges5:15Wall balls6:42Run 15:37Run 25:52Run 36:31Run 46:05Run 56:22Run 66:10Run 76:10Run 86:41Full report for this race →
Rimini 2025 30 May 2025team: Fontanot Marta Antea, Giorgia Capassowhat the whole field did →	Doubles Women · team U29	1:29:02	528th of 775	51:22	29:06	8:39	splits SkiErg4:59Sled push1:37Sled pull4:07Burpee broad jump4:15Row5:03Farmers carry1:46Sandbag lunges3:23Wall balls3:56Run 16:22Run 26:16Run 36:46Run 46:54Run 56:51Run 66:34Run 76:44Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giorgiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 79%

Sled pull faster than 55%

Burpee broad jump faster than 48%

Row faster than 40%

Farmers carry faster than 4%

Sandbag lunges faster than 46%

Wall balls faster than 46%

Roxzone faster than 51%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:24 faster

Sled pull 0:08 faster

Burpee broad jump 0:05 slower

Row 0:07 slower

Farmers carry 1:01 slower

Sandbag lunges 0:07 slower

Wall balls 0:13 slower

Roxzone 0:01 faster

Runs (8 km) 4:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Giorgia against the typical Open Women finisher

Giorgia1:36:42

5:375:095:522:236:315:316:056:196:225:306:103:126:105:156:416:427:21

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:01 against the typical Open Women finisher at Verona 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:36:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown