Athlete · Open Men · 30-34 · CUW

Gionarlo Helinski

3 HYROX results over 2 seasons. Best Open Men time 1:36:01 at Rotterdam 2026.

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1:36:01 best Open Men time · Rotterdam 2026 3 Open Men races

1975th of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:36:01 latest race · Rotterdam 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Rotterdam 2026 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:36:01 best 1:36:01 · Rotterdam

Each dot is one Open Men race. From the first Open Men race to the best: 1:29 faster (1:37:30 to 1:36:01).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:36:01	1975th of 2,721	43:29	43:50	8:46	splits SkiErg4:59Sled push3:44Sled pull5:16Burpee broad jump6:31Row5:03Farmers carry2:07Sandbag lunges6:42Wall balls9:28Run 15:17Run 25:09Run 35:12Run 45:35Run 55:14Run 65:25Run 75:24Run 86:18Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 25-29	1:48:56	1669th of 1,936	45:54	51:21	11:44	splits SkiErg4:40Sled push3:08Sled pull7:01Burpee broad jump8:46Row5:47Farmers carry2:09Sandbag lunges6:00Wall balls13:50Run 15:26Run 25:01Run 35:22Run 45:46Run 55:55Run 65:49Run 75:45Run 86:53Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:37:30	1884th of 2,469	46:37	42:59	7:59	splits SkiErg4:39Sled push2:41Sled pull6:36Burpee broad jump7:37Row5:21Farmers carry1:53Sandbag lunges7:00Wall balls7:12Run 15:40Run 25:11Run 35:31Run 45:54Run 56:08Run 65:52Run 75:52Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gionarloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 9%

Sled pull faster than 25%

Burpee broad jump faster than 32%

Row faster than 31%

Farmers carry faster than 56%

Sandbag lunges faster than 19%

Wall balls faster than 21%

Roxzone faster than 19%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:00 slower

Sled pull 0:45 slower

Burpee broad jump 0:48 slower

Row 0:12 slower

Farmers carry 0:04 faster

Sandbag lunges 1:30 slower

Wall balls 2:13 slower

Roxzone 1:51 slower

Runs (8 km) 1:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gionarlo against the typical Open Men finisher

Gionarlo1:36:01

5:174:595:093:445:125:165:356:315:145:035:252:075:246:426:189:288:46

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:13 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown