ITA Gioia Stiz
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gioia Stiz at each race, oldest on the left; lower is faster.The best was 1:11:40 at Geneva (Oct 2026); Gioia Stiz was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Mixed | 1:11:44 |
| Geneva | Oct 2026 | Doubles Mixed | 1:11:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gioia Stiz at each race, oldest on the left; lower is faster.The best was 1:13:34 at Bologna (Apr 2026); Gioia Stiz was 1:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2026 | Pro Doubles Women | 1:14:36 |
| Bologna | Apr 2026 | Pro Doubles Women | 1:13:34 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
199th of 1,248 Doubles Mixed (faster than 84%). Against the 37 who finished around 1:11:14: most time gained on the eight runs (1:18), most lost on sled pull (0:32). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:57 | faster than 87% |
| SkiErg: | 4:24 | 4:34 | faster than 73% |
| Run 2: | 4:09 | 5:12 | faster than 91% |
| Sled push: | 2:52 | 2:40 | faster than 36% |
| Run 3: | 4:29 | 5:29 | faster than 89% |
| Sled pull: | 3:56 | 3:58 | faster than 52% |
| Run 4: | 4:27 | 5:27 | faster than 89% |
| Burpee broad jump: | 3:28 | 3:41 | faster than 60% |
| Run 5: | 4:28 | 5:34 | faster than 90% |
| Row: | 4:58 | 4:58 | faster than 50% |
| Run 6: | 4:31 | 5:29 | faster than 88% |
| Farmers carry: | 1:52 | 1:47 | faster than 38% |
| Run 7: | 4:41 | 5:30 | faster than 84% |
| Sandbag lunges: | 3:44 | 4:11 | faster than 68% |
| Run 8: | 5:25 | 6:18 | faster than 81% |
| Wall balls: | 3:48 | 4:35 | faster than 89% |
| Roxzone: | 5:39 | 6:59 | faster than 80% |
| Runs (8 km) | 37:02 | 44:58 | faster than 88% |
| Stations (8) | 29:02 | ||
| Finish | 1:11:40 | 1:22:57 | 199th of 1,248 · faster than 84% |
721st of 3,620 Doubles Mixed (faster than 80%). Against the 109 who finished around 1:11:48: most time gained on the eight runs (1:33), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 3:55 | faster than 87% |
| SkiErg: | 4:11 | 4:18 | faster than 67% |
| Run 2: | 3:34 | 4:13 | faster than 86% |
| Sled push: | 2:16 | 2:18 | faster than 54% |
| Run 3: | 3:41 | 4:23 | faster than 88% |
| Sled pull: | 3:41 | 3:30 | faster than 40% |
| Run 4: | 3:43 | 4:28 | faster than 87% |
| Burpee broad jump: | 3:55 | 3:38 | faster than 38% |
| Run 5: | 3:51 | 4:34 | faster than 86% |
| Row: | 5:01 | 4:43 | faster than 22% |
| Run 6: | 3:55 | 4:33 | faster than 82% |
| Farmers carry: | 1:50 | 1:52 | faster than 56% |
| Run 7: | 3:55 | 4:36 | faster than 84% |
| Sandbag lunges: | 3:46 | 4:04 | faster than 64% |
| Run 8: | 5:26 | 6:23 | faster than 82% |
| Wall balls: | 4:06 | 4:32 | faster than 73% |
| Roxzone: | — | ||
| Runs (8 km) | 31:18 | 37:09 | faster than 86% |
| Stations (8) | 28:46 | ||
| Finish | 1:11:44 | 1:21:01 | 721st of 3,620 · faster than 80% |
38th of 81 Pro Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:35 | faster than 58% |
| SkiErg: | 4:28 | 4:29 | faster than 52% |
| Run 2: | 4:34 | 4:38 | faster than 53% |
| Sled push: | 2:26 | 2:28 | faster than 56% |
| Run 3: | 4:50 | 4:55 | faster than 51% |
| Sled pull: | 4:01 | 4:02 | faster than 52% |
| Run 4: | 4:50 | 4:57 | faster than 57% |
| Burpee broad jump: | 3:29 | 3:15 | faster than 31% |
| Run 5: | 4:55 | 4:59 | faster than 52% |
| Row: | 4:46 | 4:45 | faster than 48% |
| Run 6: | 4:59 | 4:57 | faster than 50% |
| Farmers carry: | 1:52 | 1:56 | faster than 68% |
| Run 7: | 5:03 | 5:03 | faster than 47% |
| Sandbag lunges: | 3:20 | 3:54 | faster than 82% |
| Run 8: | 5:15 | 5:27 | faster than 60% |
| Wall balls: | 4:20 | 3:52 | faster than 12% |
| Roxzone: | 6:04 | 6:07 | faster than 55% |
| Runs (8 km) | 38:52 | 39:38 | faster than 53% |
| Stations (8) | 28:42 | ||
| Finish | 1:13:34 | 1:14:22 | 38th of 81 · faster than 53% |
34th of 91 Pro Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:42 | faster than 64% |
| SkiErg: | 4:31 | 4:29 | faster than 41% |
| Run 2: | 7:01 | 5:04 | faster than 7% |
| Sled push: | 1:57 | 2:34 | faster than 93% |
| Run 3: | 5:01 | 5:25 | faster than 68% |
| Sled pull: | 3:36 | 4:08 | faster than 83% |
| Run 4: | 5:09 | 5:22 | faster than 62% |
| Burpee broad jump: | 3:23 | 3:23 | faster than 50% |
| Run 5: | 5:09 | 5:23 | faster than 64% |
| Row: | 4:36 | 4:42 | faster than 60% |
| Run 6: | 5:11 | 5:23 | faster than 62% |
| Farmers carry: | 1:42 | 1:51 | faster than 71% |
| Run 7: | 5:11 | 5:26 | faster than 63% |
| Sandbag lunges: | 3:04 | 3:41 | faster than 84% |
| Run 8: | 5:34 | 5:42 | faster than 58% |
| Wall balls: | 3:46 | 4:04 | faster than 71% |
| Roxzone: | 4:34 | 4:54 | faster than 66% |
| Runs (8 km) | 43:32 | 43:40 | faster than 51% |
| Stations (8) | 26:35 | ||
| Finish | 1:14:36 | 1:17:41 | 34th of 91 · faster than 63% |
21st of 691 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 691 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:26 | faster than 97% |
| SkiErg: | 4:26 | 4:41 | faster than 86% |
| Run 2: | 4:50 | 6:01 | faster than 96% |
| Sled push: | 1:46 | 1:43 | faster than 42% |
| Run 3: | 5:01 | 6:20 | faster than 97% |
| Sled pull: | 3:20 | 3:47 | faster than 83% |
| Run 4: | 5:07 | 6:23 | faster than 96% |
| Burpee broad jump: | 4:04 | 4:09 | faster than 53% |
| Run 5: | 5:08 | 6:30 | faster than 97% |
| Row: | 4:51 | 5:00 | faster than 72% |
| Run 6: | 5:09 | 6:26 | faster than 97% |
| Farmers carry: | 1:41 | 1:46 | faster than 65% |
| Run 7: | 5:24 | 6:26 | faster than 92% |
| Sandbag lunges: | 3:04 | 3:35 | faster than 81% |
| Run 8: | 4:22 | 5:30 | faster than 96% |
| Wall balls: | 3:35 | 4:14 | faster than 95% |
| Roxzone: | 5:25 | 7:11 | faster than 95% |
| Runs (8 km) | 39:51 | 50:24 | faster than 97% |
| Stations (8) | 26:47 | ||
| Finish | 1:11:58 | 1:26:35 | 21st of 691 · faster than 97% |
63rd of 112 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:12 | faster than 53% |
| SkiErg: | 5:12 | 5:01 | faster than 33% |
| Run 2: | 4:32 | 4:38 | faster than 56% |
| Sled push: | 4:46 | 3:57 | faster than 25% |
| Run 3: | 4:51 | 4:53 | faster than 50% |
| Sled pull: | 7:12 | 6:23 | faster than 31% |
| Run 4: | 4:59 | 4:50 | faster than 41% |
| Burpee broad jump: | 5:13 | 4:57 | faster than 41% |
| Run 5: | 5:03 | 4:58 | faster than 44% |
| Row: | 5:19 | 5:10 | faster than 30% |
| Run 6: | 4:58 | 4:55 | faster than 46% |
| Farmers carry: | 2:28 | 2:28 | faster than 51% |
| Run 7: | 5:03 | 5:00 | faster than 44% |
| Sandbag lunges: | 4:42 | 4:56 | faster than 59% |
| Run 8: | 5:23 | 5:22 | faster than 49% |
| Wall balls: | 7:22 | 6:29 | faster than 26% |
| Roxzone: | 5:39 | 6:15 | faster than 69% |
| Runs (8 km) | 39:54 | 40:06 | faster than 54% |
| Stations (8) | 42:14 | ||
| Finish | 1:27:44 | 1:25:51 | 63rd of 112 · faster than 44% |
211th of 835 Open Women (faster than 74%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:32 | faster than 85% |
| SkiErg: | 5:06 | 5:14 | faster than 66% |
| Run 2: | 4:20 | 4:57 | faster than 83% |
| Sled push: | 2:40 | 2:53 | faster than 65% |
| Run 3: | 4:39 | 5:09 | faster than 77% |
| Sled pull: | 5:22 | 5:57 | faster than 66% |
| Run 4: | 4:53 | 5:13 | faster than 69% |
| Burpee broad jump: | 5:19 | 6:12 | faster than 74% |
| Run 5: | 4:50 | 5:26 | faster than 76% |
| Row: | 5:25 | 5:34 | faster than 63% |
| Run 6: | 4:59 | 5:18 | faster than 65% |
| Farmers carry: | 1:57 | 2:10 | faster than 75% |
| Run 7: | 5:03 | 5:21 | faster than 62% |
| Sandbag lunges: | 4:17 | 5:06 | faster than 78% |
| Run 8: | 5:48 | 6:13 | faster than 66% |
| Wall balls: | 6:11 | 6:10 | faster than 49% |
| Roxzone: | 6:35 | 7:20 | faster than 70% |
| Runs (8 km) | 40:12 | 44:24 | faster than 73% |
| Stations (8) | 36:17 | ||
| Finish | 1:22:58 | 1:31:39 | 211th of 835 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Marion Ruf2 races
- Alessandro Greco1 race
- Luciana Oliveira1 race
- Roger Bruder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 112 Pro Women
Shape of the race
This chart shows where Gioia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Gioia: faster than |
|---|---|
| Ski | 33% |
| Push | 25% |
| Pull | 32% |
| BBJ | 41% |
| Row | 31% |
| Carry | 51% |
| Lunges | 59% |
| Wall balls | 26% |
| Roxzone | 69% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gioia beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gioia's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:36 faster); weakest: Wall balls (0:53 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gioia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gioia: 39:56 running, 42:15 at the stations and 5:39 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Pro Women: 39:48 running, 39:20 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Gioia | Typical Pro Women |
|---|---|---|
| Run 1 | 5:08 | 5:12 |
| SkiErg | 5:12 | 5:01 |
| Run 2 | 4:32 | 4:38 |
| Sled push | 4:46 | 3:57 |
| Run 3 | 4:51 | 4:53 |
| Sled pull | 7:12 | 6:23 |
| Run 4 | 4:59 | 4:50 |
| Burpee broad jump | 5:13 | 4:57 |
| Run 5 | 5:03 | 4:58 |
| Row | 5:19 | 5:10 |
| Run 6 | 4:58 | 4:55 |
| Farmers carry | 2:28 | 2:28 |
| Run 7 | 5:03 | 5:00 |
| Sandbag lunges | 4:42 | 4:56 |
| Run 8 | 5:23 | 5:22 |
| Wall balls | 7:22 | 6:29 |
| Roxzone | 5:39 | 6:15 |
| Finish | 1:27:44 | 1:25:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Pro Women finisher at Geneva 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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