GRE Gio Armodoros
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:23:30 at Barcelona 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sep 2026team: Gio Armodoros, Spyros Pappaswhole field → | Doubles Men · team 40-44 | 1:26:47 | 220th of 25523rd of 28 aged 40-44 | 47:39 | 28:06‡ | 11:07 | View results | See splits Hide splitsSkiErg4:05faster than 29%Sled push2:18faster than 11%Sled pull0:57‡Burpee broad jump3:58faster than 20%Row5:24faster than 1%Farmers carry2:03faster than 8%Sandbag lunges4:35faster than 11%Wall balls4:46faster than 15%Runs (8 km)47:39faster than 18%Roxzone11:07faster than 3%Run 16:01faster than 24%Run 25:07faster than 35%Run 35:34faster than 30%Run 45:52faster than 19%Run 56:10faster than 15%Run 66:10faster than 12%Run 76:01faster than 15%Run 86:47faster than 10%Full report for this race → |
| Barcelona 2026 14 May 2026team: Gio Armodoros, Spyros Pappaswhole field → | Doubles Men · team 40-44 | 1:23:30 | 1428th of 1,722131st of 159 aged 40-44 | 45:17 | 31:03 | 7:13 | View results | See splits Hide splitsSkiErg4:10fastest 41%Sled push2:23faster than 20%Sled pull3:33faster than 40%Burpee broad jump4:14faster than 10%Row5:07faster than 7%Farmers carry2:15faster than 4%Sandbag lunges4:15faster than 15%Wall balls5:06faster than 16%Runs (8 km)45:17faster than 23%Roxzone7:13faster than 25%Run 15:06faster than 29%Run 25:08faster than 28%Run 35:19faster than 39%Run 45:43faster than 23%Run 55:55faster than 20%Run 65:55faster than 18%Run 75:54faster than 18%Run 86:20faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Athens 2026 · best of 2 | 4:04 |
| Sled push | 2:18 | Athens 2026 · best of 2 | 1:50 |
| Sled pull | 3:33 | Barcelona 2026 | 3:20 |
| Burpee broad jump | 3:58 | Athens 2026 · best of 2 | 3:13 |
| Row | 5:07 | Barcelona 2026 · best of 2 | 4:32 |
| Farmers carry | 2:03 | Athens 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:15 | Barcelona 2026 · best of 2 | 3:35 |
| Wall balls | 4:46 | Athens 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:17 | Barcelona 2026 · best of 2 | 42:19 |
| Roxzone | 7:13 | Barcelona 2026 · best of 2 | 6:48 |
How to read
Each station's best across Gio's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Spyros Pappas2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,722 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gio against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Doubles Men finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
