NED Gino van Dam
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:12 (Rotterdam 2025) · Doubles Men 1:13:51 (Rotterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026team: Stan van Capellen, Gino van Damwhat the whole field did → | Doubles Men · team 30-34 | 1:13:51 | top 43% 907/2,147 | 42:45 | 24:50 | 6:21 | splitsSkiErg4:10Sled push1:32Sled pull2:47Burpee broad jump2:38Row4:15Farmers carry1:31Sandbag lunges3:30Wall balls4:27Run 15:21Run 24:52Run 35:13Run 45:35Run 55:16Run 65:11Run 75:26Run 85:54Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:18:12 | top 25% 609/2,469 | 41:11 | 31:32 | 5:34 | splitsSkiErg4:03Sled push2:01Sled pull4:34Burpee broad jump4:06Row4:26Farmers carry1:56Sandbag lunges4:14Wall balls6:12Run 14:49Run 24:33Run 35:19Run 45:02Run 55:10Run 65:16Run 75:11Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gino against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
