Athlete · Doubles Women · team 45-49 ·

USA

Ginger Liffick

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:50 at Atlanta 2025.

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Doubles Women time1:26:50Atlanta 2025

Doubles Women place217thof 598 · Atlanta 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 74% of Doubles Women at Atlanta 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Atlanta 2025 31 Oct 2025team: Ginger Liffick, Jennifer Stachowiczwhole field →	Doubles Women · team 45-49	1:26:50	217th of 59815th of 48 aged 45-49	48:05	29:54	8:56	View results	See splits Hide splits SkiErg5:05fastest 47%Sled push1:52faster than 38%Sled pull4:16fastest 36%Burpee broad jump3:33fastest 27%Row5:24faster than 37%Farmers carry1:48fastest 42%Sandbag lunges3:33fastest 32%Wall balls4:23fastest 45%Runs (8 km)48:05fastest 39%Roxzone8:56fastest 42%Run 15:25faster than 47%Run 25:42fastest 39%Run 36:11fastest 46%Run 45:47fastest 29%Run 55:52fastest 28%Run 66:06fastest 41%Run 76:19fastest 48%Run 86:46faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jennifer Stachowicz1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Atlanta 2025, against 598 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gingeredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 39%

Sled pull faster than 64%

Burpee broad jump faster than 74%

Row faster than 38%

Farmers carry faster than 58%

Sandbag lunges faster than 68%

Wall balls faster than 56%

Roxzone faster than 58%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:05 slower

Sled pull 0:17 faster

Burpee broad jump 0:37 faster

Row 0:09 slower

Farmers carry 0:03 faster

Sandbag lunges 0:21 faster

Wall balls 0:07 faster

Roxzone 0:29 faster

Runs (8 km) 1:52 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ginger against the typical Doubles Women finisher

Ginger1:26:50

5:255:055:421:526:114:165:473:335:525:246:061:486:193:336:464:238:56

Typical Doubles Women1:30:15

5:235:065:581:476:154:336:194:106:305:156:201:516:223:546:374:309:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:26:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up