Athlete · Open Women · 45-49 ·

USA

Gina Zupo

2 HYROX results over 2 seasons. Best Open Women time 2:07:25 at Anaheim 2024.

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2:07:25 best Open Women time · Anaheim 2024 2 Open Women races

350th of 405 best Open Women place · Anaheim 2024 among Open Women finishers there

2:22:59 latest race · Las Vegas 2026 15:34 slower than the best Open Women time Open Women

Sled pull strongest segment · Anaheim 2024 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:08:002:12:002:16:002:20:00 best 2:07:25

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Women · 45-49	2:22:59	1684th of 1,797	1:13:00	58:44	11:18	splits SkiErg6:01Sled push4:04Sled pull9:20Burpee broad jump10:22Row6:20Farmers carry3:44Sandbag lunges8:37Wall balls10:16Run 14:15Run 210:16Run 38:35Run 48:40Run 59:13Run 68:51Run 78:47Run 814:27Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Women · 45-49	2:07:25	350th of 405	1:11:54	46:22	9:13	splits SkiErg5:34Sled push3:54Sled pull4:24Burpee broad jump8:25Row5:41Farmers carry3:01Sandbag lunges7:32Wall balls7:51Run 112:43Run 26:01Run 36:57Run 46:54Run 510:24Run 610:08Run 77:19Run 811:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Anaheim 2024, against 405 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ginaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 11%

Sled pull faster than 92%

Burpee broad jump faster than 27%

Row faster than 42%

Farmers carry faster than 6%

Sandbag lunges faster than 13%

Wall balls faster than 25%

Roxzone faster than 40%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:58 slower

Sled pull 1:29 faster

Burpee broad jump 1:31 slower

Row 0:08 slower

Farmers carry 0:55 slower

Sandbag lunges 2:09 slower

Wall balls 1:29 slower

Roxzone 0:37 slower

Runs (8 km) 22:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gina against the typical Open Women finisher

Gina2:07:25

12:435:346:013:546:574:246:548:2510:245:4110:083:017:197:3211:317:519:13

Typical Open Women1:38:32

7:465:135:302:565:475:535:496:545:595:335:572:065:565:236:526:228:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:09 against the typical Open Women finisher at Anaheim 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:07:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown