Athlete · Pro Women · 25-29 ·

USA

Gina Thomas

2 HYROX results over 1 season. Best Pro Women time 1:39:00 at Lisbon 2026.

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1:39:00 best Pro Women time · Lisbon 2026 2 Pro Women races

167th of 240 best Pro Women place · Houston 2026 among Pro Women finishers there

1:39:00 latest race · Lisbon 2026 best Pro Women time so far Pro Women

Burpee broad jump strongest segment · Lisbon 2026 faster than 67% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:00 best 1:39:00

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Pro Women · 25-29	1:39:00	110th of 133	48:33	38:12	12:20	splits SkiErg5:01Sled push3:53Sled pull5:34Burpee broad jump4:27Row5:30Farmers carry3:00Sandbag lunges4:56Wall balls5:51Run 14:10Run 210:12Run 35:37Run 45:55Run 55:49Run 65:27Run 75:36Run 85:50Full report for this race →
Houston 2026 27 Mar 2026what the whole field did →	Pro Women · 25-29	1:42:52	167th of 240	45:48	42:45	14:24	splits SkiErg4:58Sled push5:12Sled pull5:19Burpee broad jump4:42Row5:32Farmers carry2:37Sandbag lunges5:40Wall balls8:45Run 15:17Run 25:00Run 35:47Run 45:34Run 56:08Run 65:31Run 75:46Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Lisbon 2026, against 133 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ginaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 63%

Sled pull faster than 53%

Burpee broad jump faster than 67%

Row faster than 20%

Farmers carry faster than 32%

Sandbag lunges faster than 45%

Wall balls faster than 55%

Roxzone faster than 2%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:16 faster

Sled pull 0:06 faster

Burpee broad jump 0:22 faster

Row 0:23 slower

Farmers carry 0:24 slower

Sandbag lunges 0:06 slower

Wall balls 0:15 faster

Roxzone 6:46 slower

Runs (8 km) 8:20 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gina against the typical Pro Women finisher

Gina1:39:00

4:105:0110:123:535:375:345:554:275:495:305:273:005:364:565:505:5112:20

Typical Pro Women1:23:37

3:514:574:494:095:075:405:064:495:105:075:082:365:104:505:286:065:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:46 against the typical Pro Women finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown