USA Gina Thomas
2 HYROX races over 1 season. Best Pro Women time: 1:39:00 at Lisbon 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gina Thomas at each race, oldest on the left; lower is faster.The best was 1:39:00 at Lisbon (May 2026); Gina Thomas was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Pro Women | 1:42:52 |
| Lisbon | May 2026 | Pro Women | 1:39:00 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
110th of 133 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:51 | faster than 24% |
| SkiErg: | 5:01 | 4:57 | faster than 45% |
| Run 2: | 10:12 | 4:49 | faster than 0% |
| Sled push: | 3:53 | 4:09 | faster than 62% |
| Run 3: | 5:37 | 5:07 | faster than 23% |
| Sled pull: | 5:34 | 5:40 | faster than 53% |
| Run 4: | 5:55 | 5:06 | faster than 15% |
| Burpee broad jump: | 4:27 | 4:49 | faster than 66% |
| Run 5: | 5:49 | 5:10 | faster than 21% |
| Row: | 5:30 | 5:07 | faster than 19% |
| Run 6: | 5:27 | 5:08 | faster than 38% |
| Farmers carry: | 3:00 | 2:36 | faster than 31% |
| Run 7: | 5:36 | 5:10 | faster than 31% |
| Sandbag lunges: | 4:56 | 4:50 | faster than 45% |
| Run 8: | 5:50 | 5:28 | faster than 40% |
| Wall balls: | 5:51 | 6:06 | faster than 54% |
| Roxzone: | 12:20 | 5:34 | faster than 1% |
| Runs (8 km) | 48:33 | 40:13 | faster than 12% |
| Stations (8) | 38:12 | ||
| Finish | 1:39:00 | 1:25:47 | 110th of 133 · faster than 17% |
167th of 240 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:01 | faster than 41% |
| SkiErg: | 4:58 | 4:53 | faster than 40% |
| Run 2: | 5:00 | 4:36 | faster than 38% |
| Sled push: | 5:12 | 4:23 | faster than 22% |
| Run 3: | 5:47 | 4:57 | faster than 28% |
| Sled pull: | 5:19 | 6:35 | faster than 75% |
| Run 4: | 5:34 | 4:58 | faster than 33% |
| Burpee broad jump: | 4:42 | 5:12 | faster than 61% |
| Run 5: | 6:08 | 4:59 | faster than 25% |
| Row: | 5:32 | 5:08 | faster than 23% |
| Run 6: | 5:31 | 4:59 | faster than 37% |
| Farmers carry: | 2:37 | 2:32 | faster than 47% |
| Run 7: | 5:46 | 5:03 | faster than 30% |
| Sandbag lunges: | 5:40 | 5:15 | faster than 40% |
| Run 8: | 6:48 | 5:24 | faster than 26% |
| Wall balls: | 8:45 | 6:49 | faster than 26% |
| Roxzone: | 14:24 | 6:59 | faster than 2% |
| Runs (8 km) | 45:48 | 39:59 | faster than 32% |
| Stations (8) | 42:45 | ||
| Finish | 1:42:52 | 1:28:59 | 167th of 240 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Houston 2026 · best of 2 | 4:53 |
| Sled push | 3:53 | Lisbon 2026 · best of 2 | 3:56 |
| Sled pull | 5:19 | Houston 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:27 | Lisbon 2026 · best of 2 | 5:12 |
| Row | 5:30 | Lisbon 2026 · best of 2 | 5:07 |
| Farmers carry | 2:37 | Houston 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:56 | Lisbon 2026 · best of 2 | 5:10 |
| Wall balls | 5:51 | Lisbon 2026 · best of 2 | 6:18 |
| Runs (8 km) | 45:48 | Houston 2026 · best of 2 | 40:26 |
| Roxzone | 12:20 | Lisbon 2026 · best of 2 | 6:34 |
How to read
Each station's best across Gina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lisbon 2026, against 133 Pro Women
Shape of the race
This chart shows where Gina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 67% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Gina: faster than |
|---|---|
| Ski | 45% |
| Push | 63% |
| Pull | 53% |
| BBJ | 67% |
| Row | 20% |
| Carry | 32% |
| Lunges | 45% |
| Wall balls | 55% |
| Roxzone | 2% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gina beat on each part of the race, at this race.Best: Burpee broad jump (faster than 67%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gina's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:22 faster); weakest: Runs (8 km) (8:20 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gina: 48:37 running, 38:12 at the stations and 12:20 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Pro Women: 39:49 running, 38:14 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Gina | Typical Pro Women |
|---|---|---|
| Run 1 | 4:10 | 3:51 |
| SkiErg | 5:01 | 4:57 |
| Run 2 | 10:12 | 4:49 |
| Sled push | 3:53 | 4:09 |
| Run 3 | 5:37 | 5:07 |
| Sled pull | 5:34 | 5:40 |
| Run 4 | 5:55 | 5:06 |
| Burpee broad jump | 4:27 | 4:49 |
| Run 5 | 5:49 | 5:10 |
| Row | 5:30 | 5:07 |
| Run 6 | 5:27 | 5:08 |
| Farmers carry | 3:00 | 2:36 |
| Run 7 | 5:36 | 5:10 |
| Sandbag lunges | 4:56 | 4:50 |
| Run 8 | 5:50 | 5:28 |
| Wall balls | 5:51 | 6:06 |
| Roxzone | 12:20 | 5:34 |
| Finish | 1:39:00 | 1:25:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:46 against the typical Pro Women finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
