Athlete · Open Women · 50-54 · SIN

Gina Koh

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:55:40 (Perth 2024) · Doubles Mixed 1:28:52 (Perth 2025).

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1:55:40 Open Women time · Perth 2024 also raced Doubles Mixed: each has its own best below

205th of 219 Open Women place · Perth 2024 among Open Women finishers there

1:38:32 latest race · Singapore Expo 2025 9:40 slower than the best Doubles Mixed time Doubles Mixed with Shinn Ng

Burpee broad jump strongest segment · Perth 2024 faster than 23% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:40Perth 2024 · 1 race Doubles Mixed1:28:52Perth 2025 · 2 races · with Raveen Mannar

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:28:52

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025team: Gina Koh, Shinn Ngwhat the whole field did →	Doubles Mixed · team 35-39	1:38:32	395th of 625	46:40	43:01	8:56	splits SkiErg5:13Sled push2:53Sled pull5:10Burpee broad jump3:31Row5:15Farmers carry1:47Sandbag lunges4:44Wall balls14:28Run 15:06Run 25:36Run 35:44Run 45:48Run 55:49Run 65:57Run 76:09Run 86:33Full report for this race →
Perth 2025 5 Sept 2025team: Gina Koh, Raveen Mannarwhat the whole field did →	Doubles Mixed · team 45-49	1:28:52	455th of 617	44:35	35:37	8:42	splits SkiErg4:41Sled push2:35Sled pull5:40Burpee broad jump3:39Row5:18Farmers carry2:04Sandbag lunges5:19Wall balls6:21Run 16:19Run 25:12Run 35:30Run 45:24Run 55:34Run 65:26Run 75:39Run 85:35Full report for this race →
Perth 2024 14 Sept 2024what the whole field did →	Open Women · 50-54	1:55:40	205th of 219	50:57	52:26	12:23	splits SkiErg5:55Sled push3:59Sled pull9:37Burpee broad jump7:53Row6:20Farmers carry2:44Sandbag lunges7:17Wall balls8:41Run 16:13Run 25:47Run 36:14Run 46:16Run 56:21Run 66:20Run 76:19Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2024, against 219 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ginaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 23%

Row faster than 6%

Farmers carry faster than 11%

Sandbag lunges faster than 10%

Wall balls faster than 4%

Roxzone faster than 5%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 1:22 slower

Sled pull 4:11 slower

Burpee broad jump 1:42 slower

Row 1:02 slower

Farmers carry 0:37 slower

Sandbag lunges 2:16 slower

Wall balls 4:19 slower

Roxzone 3:49 slower

Runs (8 km) 6:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gina against the typical Open Women finisher

Gina1:55:40

6:135:555:473:596:149:376:167:536:216:206:202:446:197:177:298:4112:23

Typical Open Women1:29:16

5:565:065:142:375:245:265:296:115:355:185:352:075:315:015:504:228:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:19 against the typical Open Women finisher at Perth 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown