Athlete · Doubles Mixed · team 40-44 ·

NZL

Gina Gao

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:54:14 at Melbourne 2025.

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1:54:14 Doubles Mixed time · Melbourne 2025 1 Doubles Mixed race

2280th of 2,353 Doubles Mixed place · Melbourne 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Melbourne 2025 faster than 8% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Chen Hou, Gina Gaowhat the whole field did →	Doubles Mixed · team 40-44	1:54:14	2280th of 2,353	56:04	44:12	14:03	splits SkiErg5:21Sled push2:50Sled pull6:54Burpee broad jump6:18Row5:58Farmers carry2:28Sandbag lunges5:55Wall balls8:28Run 13:46Run 26:09Run 36:53Run 47:59Run 57:31Run 67:09Run 76:56Run 89:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ginaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 7%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 1%

Farmers carry faster than 2%

Sandbag lunges faster than 7%

Wall balls faster than 2%

Roxzone faster than 4%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:08 slower

Sled push 0:54 slower

Sled pull 3:02 slower

Burpee broad jump 2:54 slower

Row 1:18 slower

Farmers carry 0:41 slower

Sandbag lunges 1:59 slower

Wall balls 4:15 slower

Roxzone 4:56 slower

Runs (8 km) 14:16 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gina against the typical Doubles Mixed finisher

Gina1:54:14

3:465:216:092:506:536:547:596:187:315:587:092:286:565:559:438:2814:03

Typical Doubles Mixed1:18:47

2:594:135:071:565:213:525:243:245:304:405:301:475:303:566:184:139:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:56 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown