GBR Gillian Nightingale
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gillian Nightingale at each race, oldest on the left; lower is faster.The best was 1:58:32 at Bangkok (Mar 2026); Gillian Nightingale was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Women | 1:58:32 |
| Bangkok | Aug 2026 | Open Women | 2:00:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
929th of 1,456 Open Women (faster than 36%). Against the 44 who finished around 2:01:49: most time gained on the roxzone (1:37), most lost on the eight runs (3:19). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:34 | faster than 29% |
| SkiErg: | 5:51 | 5:46 | faster than 44% |
| Run 2: | 6:31 | 5:53 | faster than 27% |
| Sled push: | 2:53 | 3:44 | faster than 85% |
| Run 3: | 6:47 | 6:10 | faster than 30% |
| Sled pull: | 5:27 | 6:36 | faster than 80% |
| Run 4: | 6:41 | 6:08 | faster than 33% |
| Burpee broad jump: | 11:03 | 7:49 | faster than 14% |
| Run 5: | 7:25 | 6:22 | faster than 26% |
| Row: | 6:08 | 5:52 | faster than 31% |
| Run 6: | 7:26 | 6:22 | faster than 24% |
| Farmers carry: | 2:52 | 2:35 | faster than 33% |
| Run 7: | 7:34 | 6:21 | faster than 23% |
| Sandbag lunges: | 7:59 | 6:17 | faster than 22% |
| Run 8: | 9:54 | 8:17 | faster than 28% |
| Wall balls: | 8:15 | 8:09 | faster than 48% |
| Roxzone: | 11:04 | 11:21 | faster than 53% |
| Runs (8 km) | 59:30 | 52:42 | faster than 29% |
| Stations (8) | 50:28 | ||
| Finish | 2:00:59 | 1:52:15 | 929th of 1,456 · faster than 36% |
822nd of 1,262 Open Women (faster than 34%). Against the 38 who finished around 1:58:28: most time gained on sled pull (2:14), most lost on the eight runs (3:52). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 9:15 | 8:02 | faster than 19% |
| SkiErg: | 5:43 | 5:38 | faster than 43% |
| Run 2: | 6:02 | 5:14 | faster than 20% |
| Sled push: | 3:02 | 3:34 | faster than 74% |
| Run 3: | 6:04 | 5:26 | faster than 25% |
| Sled pull: | 5:47 | 7:21 | faster than 82% |
| Run 4: | 6:15 | 5:28 | faster than 23% |
| Burpee broad jump: | 9:44 | 7:52 | faster than 23% |
| Run 5: | 6:23 | 5:38 | faster than 28% |
| Row: | 6:02 | 5:52 | faster than 36% |
| Run 6: | 6:26 | 5:33 | faster than 25% |
| Farmers carry: | 3:02 | 2:33 | faster than 22% |
| Run 7: | 6:20 | 5:32 | faster than 27% |
| Sandbag lunges: | 7:27 | 6:06 | faster than 24% |
| Run 8: | 8:54 | 7:19 | faster than 24% |
| Wall balls: | 8:37 | 7:46 | faster than 39% |
| Roxzone: | 13:35 | 13:21 | faster than 46% |
| Runs (8 km) | 55:37 | 48:40 | faster than 26% |
| Stations (8) | 49:24 | ||
| Finish | 1:58:32 | 1:49:35 | 822nd of 1,262 · faster than 34% |
390th of 705 Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 705 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:45 | 6:17 | faster than 33% |
| SkiErg: | 4:56 | 5:06 | faster than 68% |
| Run 2: | 7:05 | 6:29 | faster than 31% |
| Sled push: | 1:48 | 2:00 | faster than 75% |
| Run 3: | 7:28 | 6:47 | faster than 30% |
| Sled pull: | 4:14 | 5:00 | faster than 80% |
| Run 4: | 7:32 | 6:49 | faster than 29% |
| Burpee broad jump: | 4:33 | 4:15 | faster than 39% |
| Run 5: | 7:26 | 6:56 | faster than 38% |
| Row: | 5:08 | 5:27 | faster than 78% |
| Run 6: | 7:37 | 6:55 | faster than 33% |
| Farmers carry: | 1:54 | 1:57 | faster than 58% |
| Run 7: | 8:10 | 6:58 | faster than 25% |
| Sandbag lunges: | 3:25 | 4:09 | faster than 82% |
| Run 8: | 8:41 | 7:09 | faster than 23% |
| Wall balls: | 4:11 | 4:29 | faster than 64% |
| Roxzone: | 8:33 | 9:05 | faster than 58% |
| Runs (8 km) | 1:00:39 | 54:36 | faster than 31% |
| Stations (8) | 30:09 | ||
| Finish | 1:39:16 | 1:36:40 | 390th of 705 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gillian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:43 | Bangkok Mar 2026 · best of 2 | 5:16 |
| Sled push | 2:53 | Bangkok Aug 2026 · best of 2 | 2:55 |
| Sled pull | 5:27 | Bangkok Aug 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:44 | Bangkok Mar 2026 · best of 2 | 6:46 |
| Row | 6:02 | Bangkok Mar 2026 · best of 2 | 5:31 |
| Farmers carry | 2:52 | Bangkok Aug 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:27 | Bangkok Mar 2026 · best of 2 | 5:13 |
| Wall balls | 8:15 | Bangkok Aug 2026 · best of 2 | 6:43 |
| Runs (8 km) | 55:37 | Bangkok Mar 2026 · best of 2 | 46:44 |
| Roxzone | 11:04 | Bangkok Aug 2026 · best of 2 | 7:57 |
How to read
Each station's best across Gillian's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jackie Louise Fitzhenry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 1,262 Open Women
Shape of the race
This chart shows where Gillian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Gillian: faster than |
|---|---|
| Ski | 44% |
| Push | 74% |
| Pull | 83% |
| BBJ | 24% |
| Row | 37% |
| Carry | 23% |
| Lunges | 25% |
| Wall balls | 39% |
| Roxzone | 47% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gillian beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gillian's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:34 faster); weakest: Runs (8 km) (6:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gillian against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gillian: 55:38 running, 49:23 at the stations and 13:35 in the roxzone; the longest station was the burpee broad jumps (9:44) and the shortest the sled push (3:02).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Gillian | Typical Open Women |
|---|---|---|
| Run 1 | 9:15 | 8:02 |
| SkiErg | 5:43 | 5:38 |
| Run 2 | 6:02 | 5:14 |
| Sled push | 3:02 | 3:34 |
| Run 3 | 6:04 | 5:26 |
| Sled pull | 5:47 | 7:21 |
| Run 4 | 6:15 | 5:28 |
| Burpee broad jump | 9:44 | 7:52 |
| Run 5 | 6:23 | 5:38 |
| Row | 6:02 | 5:52 |
| Run 6 | 6:26 | 5:33 |
| Farmers carry | 3:02 | 2:33 |
| Run 7 | 6:20 | 5:32 |
| Sandbag lunges | 7:27 | 6:06 |
| Run 8 | 8:54 | 7:19 |
| Wall balls | 8:37 | 7:46 |
| Roxzone | 13:35 | 13:21 |
| Finish | 1:58:32 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:52 against the typical Open Women finisher at Bangkok Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:58:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
