Athlete · Doubles Women · team 25-29 ·

USA

Gillian Hook

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:25 at Dallas 2025.

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Doubles Women time1:29:25Dallas 2025

Doubles Women place716thof 1,529 · Dallas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 76% of Doubles Women at Dallas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2025 21 Nov 2025team: Kamryn Lach, Gillian Hookwhole field →	Doubles Women · team 25-29	1:29:25	716th of 1,529193rd of 360 aged 25-29	51:25	29:16	8:48	View results	See splits Hide splits SkiErg4:43fastest 47%Sled push1:53fastest 49%Sled pull4:21fastest 48%Burpee broad jump3:41fastest 28%Row5:32faster than 49%Farmers carry1:44fastest 33%Sandbag lunges3:14fastest 24%Wall balls4:08fastest 31%Runs (8 km)51:25fastest 44%Roxzone8:48faster than 16%Run 16:48faster than 48%Run 26:08fastest 49%Run 36:19fastest 45%Run 46:17fastest 41%Run 56:31fastest 46%Run 66:46faster than 40%Run 76:28fastest 46%Run 86:12fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kamryn Lach1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dallas 2025, against 1,529 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gillianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 51%

Sled pull faster than 52%

Burpee broad jump faster than 72%

Row faster than 49%

Farmers carry faster than 68%

Sandbag lunges faster than 76%

Wall balls faster than 70%

Roxzone faster than 16%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push level

Sled pull 0:02 faster

Burpee broad jump 0:34 faster

Row 0:01 slower

Farmers carry 0:08 faster

Sandbag lunges 0:31 faster

Wall balls 0:22 faster

Roxzone 2:14 slower

Runs (8 km) 1:17 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gillian against the typical Doubles Women finisher

Gillian1:29:25

6:484:436:081:536:194:216:173:416:315:326:461:446:283:146:124:088:48

Typical Doubles Women1:29:47

6:464:446:091:536:274:236:314:156:375:316:321:526:353:456:434:306:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:14 against the typical Doubles Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up