Athlete · Doubles Mixed · team 45-49 ·

GBR

Gillian Armstrong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:53:49 at Glasgow 2026.

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Doubles Mixed time1:53:49Glasgow 2026

Doubles Mixed place2077thof 2,163 · Glasgow 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 40% of Doubles Mixed at Glasgow 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2026 12 Mar 2026team: Garry Quinn, Gillian Armstrongwhole field →	Doubles Mixed · team 45-49	1:53:49	2077th of 2,163187th of 198 aged 45-49	1:08:46	38:11	6:55	View results	See splits Hide splits SkiErg4:55faster than 4%Sled push2:41faster than 10%Sled pull4:50faster than 7%Burpee broad jump3:54faster than 39%Row5:45faster than 5%Farmers carry2:27faster than 3%Sandbag lunges5:19faster than 17%Wall balls8:20faster than 4%Runs (8 km)1:08:46faster than 3%Roxzone6:55faster than 19%Run 16:40faster than 17%Run 28:55faster than 1%Run 39:17faster than 1%Run 48:42faster than 3%Run 57:56faster than 8%Run 68:32faster than 4%Run 79:07faster than 2%Run 89:39faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Garry Quinn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Glasgow 2026, against 2,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gillianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 11%

Sled pull faster than 8%

Burpee broad jump faster than 40%

Row faster than 5%

Farmers carry faster than 4%

Sandbag lunges faster than 18%

Wall balls faster than 4%

Roxzone faster than 19%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:33 slower

Sled pull 1:13 slower

Burpee broad jump 0:16 slower

Row 0:51 slower

Farmers carry 0:36 slower

Sandbag lunges 1:12 slower

Wall balls 3:30 slower

Roxzone 1:45 slower

Runs (8 km) 20:55 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gillian against the typical Doubles Mixed finisher

Gillian1:53:49

6:404:558:552:419:174:508:423:547:565:458:322:279:075:199:398:206:55

Typical Doubles Mixed1:22:16

5:464:205:342:085:503:375:543:386:004:545:581:515:584:076:414:505:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:30 against the typical Doubles Mixed finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up