Athlete · Pro Men · 45-49 · GLP

Gilles Michel

3 HYROX results over 1 season. Best Pro Men time 1:34:32 at Paris 2025.

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1:34:32 best Pro Men time · Paris 2025 3 Pro Men races

257th of 335 best Pro Men place · Paris 2025 among Pro Men finishers there

1:37:25 latest race · Málaga 2026 2:53 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Paris 2025 faster than 51% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:00 best 1:34:32

Each dot is one Pro Men race. From the first Pro Men race to the best: 3:49 faster (1:38:21 to 1:34:32).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Pro Men · 45-49	1:37:25	417th of 460	42:12	48:24	6:49	splits SkiErg4:30Sled push4:45Sled pull7:47Burpee broad jump5:48Row5:10Farmers carry2:55Sandbag lunges9:28Wall balls8:01Run 14:25Run 24:43Run 35:29Run 45:37Run 55:17Run 65:14Run 75:45Run 85:46Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Pro Men · 45-49	1:34:32	257th of 335	42:32	45:34	6:30	splits SkiErg4:22Sled push5:33Sled pull9:22Burpee broad jump5:36Row4:35Farmers carry2:02Sandbag lunges6:23Wall balls7:41Run 13:49Run 24:48Run 35:41Run 45:42Run 55:31Run 65:25Run 75:26Run 86:13Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Pro Men · 45-49	1:38:21	250th of 282	45:25	45:26	7:34	splits SkiErg4:29Sled push4:19Sled pull9:27Burpee broad jump5:46Row4:35Farmers carry2:43Sandbag lunges6:30Wall balls7:37Run 14:40Run 24:56Run 36:07Run 45:34Run 55:32Run 65:29Run 75:44Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Paris 2025, against 335 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gillesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 18%

Sled pull faster than 16%

Burpee broad jump faster than 20%

Row faster than 43%

Farmers carry faster than 51%

Sandbag lunges faster than 21%

Wall balls faster than 40%

Roxzone faster than 27%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:05 slower

Sled pull 2:31 slower

Burpee broad jump 1:12 slower

Row 0:04 slower

Farmers carry level

Sandbag lunges 1:02 slower

Wall balls 0:35 slower

Roxzone 0:51 slower

Runs (8 km) 5:25 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gilles against the typical Pro Men finisher

Gilles1:34:32

3:494:224:485:335:419:225:425:365:314:355:252:025:266:236:137:416:30

Typical Pro Men1:21:45

3:404:124:174:284:466:514:444:244:504:314:432:024:485:215:237:065:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:31 against the typical Pro Men finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown