FRA Gilles Dao Duc
5 HYROX results over 2 seasons. Best Open Men time 1:36:52 at Paris Oct 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:23 faster (1:52:15 to 1:36:52).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 35-39 | 1:42:05 | 2195th of 2,547 | 43:45 | 47:05 | 11:21 | splitsSkiErg5:05Sled push4:25Sled pull5:07Burpee broad jump5:48Row5:29Farmers carry2:40Sandbag lunges5:46Wall balls12:45Run 15:33Run 24:53Run 35:20Run 45:25Run 55:12Run 65:18Run 75:32Run 86:36Full report for this race → |
| Paris Oct 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:36:52 | 2441st of 3,334 | 46:11 | 43:07 | 7:37 | splitsSkiErg4:48Sled push4:34Sled pull6:30Burpee broad jump5:13Row5:22Farmers carry2:16Sandbag lunges5:56Wall balls8:28Run 14:56Run 25:37Run 36:01Run 45:50Run 55:48Run 65:33Run 75:41Run 86:49Full report for this race → |
| Paris Feb 2025 8 Feb 2025what the whole field did → | Open Men · 35-39 | 1:39:20 | 1804th of 2,082 | 46:38 | 42:47 | 9:58 | splitsSkiErg4:59Sled push3:51Sled pull5:24Burpee broad jump5:40Row5:36Farmers carry2:34Sandbag lunges5:58Wall balls8:45Run 16:02Run 25:27Run 35:53Run 45:55Run 55:37Run 65:40Run 76:19Run 85:50Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 35-39 | 1:50:28 | 1651st of 1,788 | 55:12 | 46:09 | 9:06 | splitsSkiErg4:49Sled push4:36Sled pull8:08Burpee broad jump5:23Row5:21Farmers carry2:30Sandbag lunges5:33Wall balls9:49Run 16:59Run 25:34Run 35:56Run 46:17Run 56:44Run 66:28Run 77:01Run 810:13Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 35-39 | 1:52:15 | 621st of 674 | 55:16 | 46:55 | 10:09 | splitsSkiErg5:00Sled push3:53Sled pull9:39Burpee broad jump6:30Row5:52Farmers carry2:34Sandbag lunges6:07Wall balls7:20Run 15:36Run 25:17Run 36:02Run 47:07Run 57:00Run 66:05Run 76:38Run 811:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Paris Oct 2025, against 3,334 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gilles against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:16 against the typical Open Men finisher at Paris Oct 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
