GBR Giles Henman
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:34 (Singapore Expo 2025) · Doubles Men 1:21:09 (Bangkok 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 55-59 | 1:41:34 | 655th of 1,182 | 46:06 | 45:50 | 9:43 | splitsSkiErg4:54Sled push3:17Sled pull5:11Burpee broad jump5:28Row5:23Farmers carry1:49Sandbag lunges7:39Wall balls12:09Run 14:39Run 25:31Run 35:47Run 45:39Run 55:35Run 65:16Run 75:28Run 88:15Full report for this race → |
| Bangkok 2025 25 May 2025team: Matthew Henman, Giles Henmanwhat the whole field did → | Doubles Men · team 50-59 | 1:21:09 | top 34% 235/692 | 43:52 | 30:31 | 6:51 | splitsSkiErg4:16Sled push2:12Sled pull3:33Burpee broad jump4:17Row4:46Farmers carry1:41Sandbag lunges4:54Wall balls4:52Run 15:32Run 25:15Run 35:42Run 45:33Run 55:29Run 65:19Run 75:14Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giles against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:07 against the typical Open Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
