POR Gilda Henriques
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:19:01 at Málaga 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Gilda Henriques, Rita Guimarowhole field → | Pro Doubles Women · team 30-34 | 1:19:01 | 91st of 14619th of 32 aged 30-34 | 43:03 | 29:42 | 6:20 | View results | See splits Hide splitsSkiErg4:23fastest 45%Sled push2:40faster than 32%Sled pull4:06fastest 49%Burpee broad jump3:23faster than 47%Row4:56faster than 42%Farmers carry1:50fastest 42%Sandbag lunges3:55faster than 41%Wall balls4:29faster than 29%Runs (8 km)43:03faster than 33%Roxzone6:20faster than 40%Run 14:49faster than 38%Run 25:12faster than 32%Run 35:19faster than 41%Run 45:25faster than 34%Run 55:35faster than 29%Run 65:33faster than 31%Run 75:40faster than 29%Run 85:34faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rita Guimaro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 146 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gilda against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Pro Doubles Women finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
